30-Minute, No Running At-Home Cardio Workout with Amazfit

http://www.nourishmovelove.com/ Raise your heart rate with these 7 bodyweight exercises for a complete 30-minute, no running at-home cardio workout! This workout consists of 7 bodyweight, cardio-based exercises. Perform each exercise for 45 seconds followed by a 15 second recovery. Repeat the entire workout x 4 sets for a complete 30-minute, no running at-home cardio workout. Note, you can always adjust the time intervals to better fit your fitness level. Example, beginners may want to start with 30 second intervals of exercise followed by 30 seconds recovery; whereas, more advanced fitness levels may want to up it to 50 second intervals of exercise followed by 10 seconds recovery. 30-Minute, No Running At-Home Cardio Workout: 1. Woodchop Speed Skaters 2. Star Jacks 3. Lunge + Punch 4. Surfer Squats 5. Lateral Ski Jumps 6. Criss Cross Jacks 7. Combat Burpees *Repeat the entire workout X 4 sets for a complete 30-minute, no running at-home cardio workout. **See video for complete workout and proper exercise form. ***This workout is a sponsored post in partnership with Amazfit {http://www.amazfit.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/