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TABATA WORKOUT | Full Body Burn & Sweat (Warm Up Included)

1,394 рд╡рд┐рдЪрд╛рд░реЛрдВ┬╖ 09/11/21
Akshaya Agnes
Akshaya Agnes
952 рдЧреНрд░рд╛рд╣рдХреЛрдВ
952
рдореЗрдВ Fitness

ЁЯМ╕ DO THIS COOL DOWN AFTER ЁЯМ╕ https://youtu.be/e0y6fSNyb5Y 15 Minute Tabata Workout! Get ready to sweat and burn some good calories. WORKOUT STRUCTURE: тЩб WARM UP тЩб 11 exercises (20 Seconds On, 10 Seconds Rest) x 2 Rounds ЁЯМЯ PERSONAL TRAINING ЁЯМЯ Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com I have videos that you can do during menstrual cycle: ЁЯМ╕ Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU ЁЯМ╕ YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo тнРя╕П Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) тнРя╕П Follow my IG for more frequent updates. тЩб INSTAGRAM: https://www.instagram.com/move.with.a... тЩб EMAIL : akshayaagnes@gmail.com #tabataworkout #HIIT #fullbodyworkout

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