Day 8: Chest & Shoulders // Strength Workout
Today s Chest and Shoulders workout is another killer upper body strength session complete with 5 different circuits loaded with chest and shoulder exercises to help develop strength and power in the upper body. Using dumbbells only today - grab yours and follow along! #Fierce14 #Workout Find the Fierce14 playlist here: https://bit.ly/3cSW0xj 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️More Free Workout Programs: https://heatherrobertson.com/programs/ 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lbs sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:34 Warm Up Circuit 1 (40s work + 20s rest x2 rounds) 4:11 Chest Press 5:11 Triple Press 6:11 V-Press Circuit 2 (40s work + 20s rest x2 rounds) 10:24 Shoulder Press 11:24 Fist Pumps 12:24 Arnold Combo Circuit 3 (40s work + 20s rest x2 rounds) 16:37 Laydown Push Ups 17:37 T-Push Ups 18:37 Travelling Push Ups Circuit 4 (40s work + 20s rest x2 rounds) 22:49 Around The World 23:49 Front Raise + Dip 24:49 L-Raises Circuit 5 (40s work + 20s rest x2 rounds) 29:02 1-Arm Flys 30:02 Chest Flys 31:02 Fly + Press 35:02 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
