How To SAFELY Do Pigeon Pose For Beginners (5-min)

Learn how to safely do pigeon pose (Eka Pada Rajakapotasana) for absolute yoga beginners. If you experience knee pain when trying to do pigeon pose, then try these yoga pose variations that I share in this video! 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ This hip opener feels REALLY good if you have tight hips and leg muscles, but it’s super easy to injure yourself if you’re not doing it correctly. In this yoga pose breakdown, I walk you through pigeon pose so that you can enter it correctly and avoid injury. Then, I teach my beginner yoga student how to stretch the hips and leg muscles through variations for pigeon pose just in case pigeon pose is not doable for you. Watch this video to get a deep stretch in the hips and to up your yoga practice! #pigeonpose #hipopener #yogaforbeginners How To Do Pigeon Pose: 1. Come into downward facing dog 2. Gently bring your right knee behind your right wrist 3. Place your right foot close to your left hand so that your right shin is parallel to the front of your mat (if possible) 4. Walk your back leg backward, eventually bringing it to the ground 5. Untuck your back toes and press into the top of your back foot so that your back leg is active 6. Place a yoga blanket or block under your bum if there is a gap between you and the ground 7. If you can, fold forward 8. Rest your head on a yoga block or pillow for support If this is too difficult for you, then try the variation that I share in this video 💕 📝 Check out my blog post on how to do pigeon pose with props and variations 📝 https://www.brettlarkin.com/pigeon-pose-eka-pada-rajakapotasana/ How To Do Pigeon Pose In Yoga + Avoid Knee Pain: https://youtu.be/8abEIT2qidY How To Start Yoga At Home With Online Yoga Videos: https://youtu.be/SWHOpyxmles From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ✔ Try UPLIFTED: Download ALL Classes + Exclusive Content ✔ https://www.brettlarkin.com/uplifted/ 🎵 YogaHacks Podcast on iTunes 🎵 https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082 ☀️ Yoga for Real Beginners: Pure Beginner Series ☀️ https://www.brettlarkin.com/beginner 🔥 Online Yoga Teacher Training & Bridge Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGES👇🔹🔹🔹🔹 📿Chakra Challenge 📿 https://www.brettlarkin.com/chakra 🌸 8-Day Detox Challenge 🌸 https://www.brettlarkin.com/8daydetox ✍️ Combine Yoga, Meditation & Journaling ✍️ https://www.brettlarkin.com/ritual 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 💪 Do the Yoga Sculpt Challenge 💪 https://www.brettlarkin.com/sculpt 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.