10 ways to beat arm pump for enduro and motocross riders︱Cross Training Enduro

http://crosstrainingenduro.com http://tractionerag.com Tips for reducing or preventing arm pump for motorcross, enduro and endurocross riders. We've compiled tips for bike setup, exercise, warm ups and more when learning how to beat arm pump while dirt riding. Let us show you how to ride dirt bikes using enduro techniques and dirt bike skills. Cross training applies trials techniques to improve your dirt bike skills - get into it! Some riders take these for arm pump before and during riding which isn't recommended as studies show it can cause damage to the lining of the intestines during exercise. At first glance, trials riding doesn't appear to have much in common with dirt riding as much of the action happens at walking speed or even slower - but the balance, precise, traction and clutch skills help with enduro riding, especially for extreme enduro. Arm pump, it's no fun. Your arms are like those of a three year old, it hurts, and you can barely hang on to the bike. It's a common problem for all dirt riders whether you are into motocross, extreme enduro or just trail riding, and whether you are a pro or learning to ride. The growing interest in extreme enduro has seen a resurgence in trials riding riding internationally, and many dirt riders are now joining trials clubs to improve their overall skills for basic dirt riding or hard enduro events and endurocross. Do you get arm pump (chronic exertional compartment syndrome) mainly in your left arm? If you get extreme arm pump, this should only be considered after trying all the above strategies first. What do all the world's best extreme enduro riders have in common when learning how to beat arm pump while dirt riding? Almost without exception they are former trials champions who applied who have applied trials techniques to their dirt riding skills to tackle some of the world's toughest events - Romaniacs, Erzberg, The Roof of Africa and Hells Gate. If you are thinking of getting into extreme enduro, or simply want to take your riding to the next level, this cross training approach to dirt riding is definitely worth a try. There's isn't a a magic cure, but the good news is there's a pile of strategies that will reduce or eliminate arm pump. What is it? Technically it's CECS or chronic exertional compartment syndrome. Not surprisingly, trials skills are most easily learnt on a trials bike. Consider getting a trials bike and joining a club. The vast majority of the skills are directly transferable to your enduro bike. You want to learn how to ride dirt bikes with our free enduro training videos? Our Cross Training Enduro is a mix of trials and dirt riding skills and techniques. This dirt bike channel also had lots of wheelies, reviews, philosophy, and dirt bike fails videos. Obviously the enduro bike is heavier, you have less grip, and your body weight won't influence the bike as much, but the key dirt riding skills are all there for the taking. The less you need to hang off the bars the better to beat chronic exertional compartment syndrome. Your body should be toward the rear when braking or going downhill, and toward the front under acceleration or in the attack position. Your legs are much stronger than your arms so grip that bike firmly to stay balanced. Also an incredibly useful bit of bling can be Stegz Pegz which anchor you to the bike. Most riders rave about them, some hate them but they can help a lot with CECS or chronic exertional compartment syndrome. These enduro training vids cover many dirt riding skills and dirt bike techniques for improved off road riding and less arm pump. Cross training applies trials to enduro techniques. These vids provide an introduction on how to ride dirt bikes with our 70 free training vids. Many of these riding tips come from Graham Jarvis, Chris Birch and other top extreme enduro riders to form the concept of cross training - a blend of trials and enduro techniques. Exercise helps in two ways. Some riders even apply warm towels to their arms before a race to get blood vessels dilated and prevent CECS. We've already mentioned Stegz Pegz working for some riders and arm pump. Good suspension setup will mean less hanging on tightly. Some riders find a sticky pair of hand grips work well as they don't need to hang on so tightly. The rise of extreme enduro, endurocross and hard enduro events has led to cross training - trials skills applied to dirt riding on enduro bikes. Subscribe to this channel for endurocross training, enduro techniques and dirt bike skills. #armpump #crosstrainingenduro #howtoridedirtbikes #crosstrainingenduroskills #enduro #tractionerag #howtoride