Day 9 DOUBLE PIGEON - Deep Extreme Seated Hip Opening - 18 Days of Yoga for Your Body & Soul
Get ready for 18-minutes of pure, juicy hip opening. In this short class, we build on the hip opening from Day 8 to come into the deepest hip stretch of them all - Double Pigeon (Agnistambhasana). ♥ FREE YOGA FOR ABS CLASS: http://bit.ly/yoga4abs ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup Get ready for 18-minutes of pure, juicy hip opening. In this short class, we build on the hip opening from Day 8 to come into the deepest hip stretch of them all - Double Pigeon (Agnistambhasana). You can repeat Day 8 as a warm up to this video if you feel like you want to move the body before coming into these hip opening variations. Modifications are given. Even if you have tight hips, you can still join in on the fun :) ***Products Used in this Video from http://bit.ly/yoga_outlet **** Top & Pants by Onzie Zafu by Chattra Jade Harmony Professional Mat Sacred Space Symbols ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ MUSIC Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/reappear/ Artist: http://chriszabriskie.com/ Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
