Full Body HIIT Workout // With Weights

Today s Full Body HIIT Workout is going to bring the heat!! This workout is loaded with plenty of total body compound exercises and we are adding dumbbells for resistance. Work at your own level of intensity and do YOUR best!! #HIIT #Workout #FullBodyWorkout #Fitness 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 🛒Outfit Details: Shorts: https://bit.ly/3mpuDiG Bra: https://lululemon.prf.hn/l/6PEAdmx Shoes: https://bit.ly/3uNXbVI Workout Breakdown: 0:00 Intro 0:23 Warm Up Circuit One (40s work + 20s rest x2 rounds) 3:21 Push Press + Twist 4:21 Hip Twister 5:21 Deadlift, Squat + Curl 6:21 Bear Knee Taps 7:21 Squat Jump + Jack 13:21 Rest Circuit Two (40s work + 20s rest x2 rounds) 13:34 Lunge + Sumo Combo 14:34 Speed Skater 15:34 Plank Hop + Press 16:34 Hip Lift + Frog Crunch 17:34 Hi-Lo Swing 23:34 Rest Circuit Three (40s work + 20s rest x2 rounds) 23:46 Lunge Pass 24:46 Station Sprints 25:46 Kickback + Jack 26:46 Down Dog Push Up 27:46 Squat + Hop 33:46 Cool Down & Stretch Equipment Needed: Dumbbells: I used a set of 10lbs each Exercise mat: https://lululemon.prf.hn/l/Kj00Lb1 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather