30 Min Abs & Cardio HIIT Workout To Burn Belly Fat (At Home, No Equipment)

Join us in this 30 Min Abs & Cardio HIIT workout and burn up 400 calories. This is a super intense cardio workout that focuses on your abs and core muscles! It’s challenging, but it will be sure to leave you feeling amazing! We ve added beginner friendly alternatives to the workout. For the beginner exercises follow Jessika (on the right) and for the more advanced exercises follow Julia (on the left). THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Abs 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Core Strength 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Julia & Jessika https://www.instagram.com/julia__kareush/ https://www.instagram.com/jessikayoga/ 💪 The Workout: Round 1: 0:00 Rest: 10:10 Round 2: 10:40 Rest: 20:20 Round 3: 20:50 Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.