20-Minute Bodyweight Tabata Workout

http://www.nourishmovelove.com/ It s tabata time! This effective 20-Minute Bodyweight Tabata Workout mixes HIIT cardio intervals with strength and core training; it s all bodyweight which makes this the perfect traveling workout.  This challenging workout consists of four, 4-minute tabata intervals and four, 1-minute core strength exercises. Perform each tabata interval exercise for 20 seconds followed by a 10 second recovery; repeated for 4-minutes. Perform each 1-minute core strength exercise for the entire minute. No equipment required, just your bodyweight making this the perfect workout for traveling. Tabata Interval #1 {8 Tabata Intervals / 20 Sec On / 10 Sec Recovery / 4 Minutes Total}: Squat Jumps {modification 2 air squats + 1 squat jump} Strength Interval #1 {One Minute}: Push Up + Kick Through {modification modified push up on knees + knee tap} Tabata Interval #2 {8 Tabata Intervals / 20 Sec On / 10 Sec Recovery / 4 Minutes Total}: Split Jumps {modification 2 pulse lunge + 1 split jump} Strength Interval #2 {One Minute}: Side-to-Side Plank Tabata Interval #3 {8 Tabata Intervals / 20 Sec On / 10 Sec Recovery / 4 Minutes Total}: 2 Air Squats + 1 Squat Jump Strength Interval #3 {One Minute}: Push Up + Kick Through OR Modified Push Up + Knee Tap Tabata Interval #4 {8 Tabata Intervals / 20 Sec On / 10 Sec Recovery / 4 Minutes Total}:  2 Pulse Lunge + 1 Split Jump Strength Interval #4 {One Minute}: Side-to-Side Plank **See video for complete workout and proper exercise form. ***This workout is a sponsored post in partnership with Vital Proteins {http://www.vitalproteins.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/