30 MIN KETTLEBELL HIIT WORKOUT | Full Body Cardio | Non Stop | Super Sweaty | HIIT X Cardio Weights

#trainwithkaykay #kbhiitworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready to smash a new 30 MIN Kettlebell HIIT Workout? 🔥💦 This Workout combines it all, great Full Body HIIT moves, engages our full body, especially our core the entire time. Choose your weight wisely: It s Cardio focused, so the weight should not be too heavy. The weight of my KB is 8kg for your reference. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *30 min kettlebell hiit workout: 00:00 - 00:08 Intro 00:13 - 04:15 Warm Up RUNNING ON PLACE ARM CIRCLES FOOT TAP SLOW WIND MILL WALK OUT|IN ROLL BACK ALT. STAND UP TOUCH N GO DEEP SQUAT WRISTS 04:20 - 20:04 Workout (50 sec ON fire 🔥 , 20 sec active rest) Active Rest: Around the Body (modification: standing russian twist) Circuit 1: RUSSIAN SWINGS DIAGONAL SWINGS (switch side halftime) SIDE STEP SWINGS RANGER JUMPS SQUAT SWINGS ALT. SWINGS AMERICAN SWINGS BUTTOM UP MUD WALK (switch side halftime) TWISTED JUMPING LUNGES HALF SWING + JUMPING JACK HIGH PULL JUMP (switch side halftime) RUSSIAN SWINGS 60 sec rest Circuit 2 21:00 - 36:34 (50 sec ON fire 🔥 , 20 sec active rest) TOE TAP – CURTSY SNATCH (switch side halftime) SWING COMBO (left, middle, right) AROUND THE WORLD ALT. SIDE SQUAT ALT. SWINGS JUMPING JACK SKATER CLEAN PRESS REV. LUNGE (switch side halftime) ALT. LATERAL LUNGE TO PRESS JACK SIT UP STAND UP PRESS RUSSIAN SWINGS PLANK JACK TAPS V-STEP SWINGS 37:00 - 41:05 Bodyweight Tabata FINISHER (8x 20 sec ON 🔥, 10 sec off) @TabataSongs Survivor MOUNTAIN CLIMBERS 180 BURPEES 3 POINT PLANK HOPS WALK OUT FROG JUMP 3X HOP TUCK – BUTT JUMP ALT. SINGLE ARM RANGER KNEELING PUSH UPS 3X HIGH KNEE PAUSE 41:18 - 44:16 Cool Down DYNAMIC TRICEP STRETCH COBRA STRETCH DYNAMIC GLUTE-SPINE STRETCH LAY DOWN BREATHE Equipment: 1x Kettlebell or 1x Dumbbell (mine: 8 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.