DAY 13: HIIT Cardio & Abs // FIERCE 2.0

The intensity is going to be high in today’s HIIT CARDIO and ABS Workout! It s day 13 of Fierce 2.0 and we will be starting with a killer HIIT cardio circuit 30s of work + 30s of rest so give it your all during each work period. Then we will wrap it up with an ab finisher to continue building on that core strength. It’s going to get sweaty my friends. No equipment needed so just clear some space and do your best! #HomeWorkout #cardioworkout #abs 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:33 Warm Up 3:28 HIIT Circuit One (30s work + 30s rest x 2 rounds) 180 Jump Squat Mountain Climber Jumping Jacks Skater Hops 11:28 HIIT Circuit Two (30s work + 30s rest x 2 rounds) Up + Over Crab Dance Pop Squat Station Sprint 19:28 HIIT Circuit Three (30s work + 30s rest x 2 rounds) Plank Jack + Tap Lunge + Toe Touch Shuffle + Jack Flying Frog 27:32 Ab Finisher (30s work + 10s rest x 2 rounds) Elbow Plank Plank + Reach Plank Rocker Suitcase Crunch Hip Lift + Kick Out Flamingo Crunch (L) Flamingo Crunch (R) Double Bicycle 38:23 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather