10-Minute Toned Arms Workout (At Home, Dumbbells Only)

Get strong, TONED ARMS with this 10-Minute Arm Workout with Weights! This workout is made up of the 5 best upper body exercises to sculpt and tone your arms. We’ll hit the back, biceps, chest, shoulders and triceps. And I m sweating with you through every rep! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 10-Minute Arm Workout for Women✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells (I m using 10 lbs, but I d recommend anything from 10-20. I encourage you to go heavy -- the goal is to work the arm muscles to failure). 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above and let me be your personal trainer for the day. I ll coach you through each of these upper body exercises for women, keeping track of reps and giving cues for proper form. It looks like this: ✔️5 Upper Body Exercises ✔️Repetition Drop Format — you’ll decrease the number of reps you perform for each upper body exercise as you move through the workout. (Reps are: 12-10-8-6-4) ✔️Repeat x5 Sets ►Workout Outline: 1️⃣ Bicep Curls 2️⃣ Arnold Press 3️⃣ Lying Skull Crushers 4️⃣ Push Ups 5️⃣ Reverse Grip Bent Over Back Row ►TIME STAMPS: 00:00 Workout Introduction 01:00 Set 1 04:10 Set 2 06:58 Set 3 09:18 Set 4 11:10 Set 5 ❤️ Find this workout and how to do each exercise in this post: https://www.nourishmovelove.com/best-upper-body-exercises-women/ 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY more of my BEST Upper Body Burnout Workouts: ►10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U ►25-Minute Arms + Abs with Weights -- https://youtu.be/Hj6SEDwD5Uc ►25-Minute Back Workout -- https://youtu.be/RzTG_Psmd9U ►25-Minute Chest Workout -- https://youtu.be/29PbdvNjyzE ►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- https://youtu.be/f-_wmYdUE2M ►35-Minute PULL Workout: Back + Biceps + Cardio -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? Yes! If you re not comfortable laying on your back, substitute tricep kickbacks or overhead extensions for lying skull crushers. And take your push ups to an incline (on a chair, bench or countertop). _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com