45-Minute Barre Cardio Full Body Kickboxing Workout (optional light dumbbells)

Strength, cardio, balance, and core conditioning -- this BARRE CARDIO KICKBOXING WORKOUT truly does it all in a 45-minute home workout! This is an intense, 45-minute cardio kickboxing class you can do from the comfort of your own home! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 45-Minute Barre Cardio Full Body Kickboxing Workout ✨ ► EQUIPMENT: You can do this workout with just your bodyweight or add a set of light dumbbells like I have here. I suggest 2-3 lbs, 5 lbs max. You also can use water bottles or soup cans if you don t have dumbbells available! 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. We ll flow from exercise to exercise, burning out the arms, core and legs (and breaking a sweat). Here s a general outline of to expect: ►Cardio Barre Exercises 1️⃣ Lunge + Arms Series 2️⃣ Chair Pose + Back and Triceps 3️⃣ 3-Way Lunge + Front Kick 4️⃣ Cardio Kickboxing Interval 5️⃣ Second Position Shoulders + Biceps 6️⃣ Cardio Kickboxing Interval 7️⃣ Plank + Push Ups 8️⃣ Lunge Series 9️⃣ Cardio Kickboxing Interval 🔟 Abs + Core ►TIME STAMPS: 00:00 Workout Introduction 01:00 Barre Workout Warm Up 05:15 Barre Workout Starts 45:10 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ 💜 Learn more about the benefits of barre workouts in this post: https://www.nourishmovelove.com/45-minute-barre-cardio-kickboxing _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I recommend adding a full body workout like this that will get your heart rate up 1-2 times a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this barre workout Pregnancy-Friendly? With modifications. Take low impact options as needed. I recommend adding a counter or chair to assist with balance work, especially as your pregnancy progresses. _________________________________________________________ TRY MORE of My Popular Barre Workouts on YouTube: ►45-Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk ►30-Minute BARRE BLEND Workout -- https://youtu.be/LIMQWvI37t8 ►30-Minute Barre Boxing -- https://youtu.be/faWICn429ic ►30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps ►20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8 _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com