Live 30-Minute Full Body Dumbbell Workout (Strength)

Join me for a LIVE 30-Minute Full Body Strength Training Workout with Dumbbells 💪 This full body dumbbell workout targets the major muscles in your upper body, lower body and core - all in 30 minutes at home! ⭐️THE WORKOUT: 30-Minute Full Body Dumbbell Workout (Strength Training Workout) ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I m using 10-20 lb dumbbells. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 9 Full Body Strength Exercises ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest) ✔️ Repeat All 9 Exercises x2 Sets ✔️ Burnout Finisher (10 reps per move) ►Workout Outline: 1️⃣ Stack on Squat + Shoulder Press 2️⃣ 5 Single Arm Back Rows + 1 Snatch, R/L 3️⃣ Staggered Deadlift or Single Leg Deadlift, R/L 4️⃣ 2 Balance Bicep Curls + 2 Single Leg Calf Raises, R/L 5️⃣ Slow 3 Count Split Lunges, R/L 6️⃣ Slow 3 Count Push Ups 7️⃣ Glute Bridge +Skull Crushers 8️⃣ Lateral Squat + 2 Dumbbell Punches 9️⃣ Uneven Hold the World for 5 + Reverse Crunch 🔥 BURNOUT Round ►TIME STAMPS: 00:00 Workout Introduction 03:45 Warm Up 08:40 Set 1 18:40 Set 2 27:45 Burnout Round 37:45 Cool Down 40:00 Strong 20 Q&A ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ►👖 WEARING (affiliate links): Lindsey s Wearing: ► strongfeel Training Shoes — https://creatoriq.cc/3TP69hl ► Base Pace Leggings — https://creatoriq.cc/3DH1SrW ► Invigorate Training Tank Top — https://creatoriq.cc/3BU9m9o Rachel s Wearing: ► strongfeel Training Shoe — https://creatoriq.cc/3TP69hl ► Align Leggings — https://creatoriq.cc/3qQYC5K ► Invigorate Training Tank Top — https://creatoriq.cc/3BU9m9o _________________________________________________________ ⭐️ MORE of My POPULAR Strength Workouts on YouTube: ► 30-Minute Strength Training - https://youtu.be/AQy2WRd1nTk ► 30-Minute Strength Pyramid - https://youtu.be/yVzS9ZdHGjU ► 30-Minute Low Impact Strength - https://youtu.be/CRCxlG1xQ-0 ► 40-Minute Strength Circuits + Kickboxing - https://youtu.be/cymjZu2DAKM _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com