পরবর্তী আসছে

⁣FULL BODY PILATES ABS FAT BURN 🔥 Slim & Tone | 10 min Pilates Workout
00:11:01
⁣FULL BODY PILATES ABS FAT BURN 🔥 Slim & Tone | 10 min Pilates Workout
125,934 ভিউ ·
⁣FULL BODY MAT PILATES WORKOUT 🔥 Tone & Sculpt for Summer | 8 min
00:09:15
⁣FULL BODY MAT PILATES WORKOUT 🔥 Tone & Sculpt for Summer | 8 min
107,444 ভিউ ·
⁣FAT BURN FULL BODY PILATES WORKOUT 🔥 Sculpt an Hourglass Body | 8 min
00:09:20
⁣FAT BURN FULL BODY PILATES WORKOUT 🔥 Sculpt an Hourglass Body | 8 min
143,387 ভিউ ·
⁣40 MIN HIIT PILATES WORKOUT | Full Body Cardio + Slow Part | No Equipment
00:48:27
⁣40 MIN HIIT PILATES WORKOUT | Full Body Cardio + Slow Part | No Equipment
48,416 ভিউ ·
⁣6. INTENSOS Ejercicios en casa HIIT en 30 minutos para cuerpo perfecto
00:33:05
⁣6. INTENSOS Ejercicios en casa HIIT en 30 minutos para cuerpo perfecto
172,472 ভিউ ·
⁣MASAJE para CUELLO - Aliviar DOLOR y Tensión en 10 minutos | MalovaElena
00:13:37
⁣MASAJE para CUELLO - Aliviar DOLOR y Tensión en 10 minutos | MalovaElena
146,088 ভিউ ·
⁣30 Min MORNING PILATES FLOW | Wake Up + Feel Energised | Stretch + Strengthen, Full Body Toning
00:31:37
⁣30 Min MORNING PILATES FLOW | Wake Up + Feel Energised | Stretch + Strengthen, Full Body Toning
19,407 ভিউ ·
⁣Best Pilates Core & Total Body Workout | Yoga With Tim
00:23:37
⁣Best Pilates Core & Total Body Workout | Yoga With Tim
34,681 ভিউ ·
⁣35 MIN YOGA PILATES WORKOUT || Heart Opening Flow
00:35:33
⁣35 MIN YOGA PILATES WORKOUT || Heart Opening Flow
245,414 ভিউ ·
⁣40 MIN FULL BODY WORKOUT || Pilates with Weights & Band
00:41:55
⁣40 MIN FULL BODY WORKOUT || Pilates with Weights & Band
450,206 ভিউ ·
⁣30 MIN FUSION YOGA & PILATES | 30 Day Yoga Challenge | DAY 5
00:29:57
⁣30 MIN FUSION YOGA & PILATES | 30 Day Yoga Challenge | DAY 5
3,352 ভিউ ·
⁣25 MIN ENERGISING PILATES || Full Body Workout
00:26:56
⁣25 MIN ENERGISING PILATES || Full Body Workout
427,600 ভিউ ·
⁣35 MIN YOGA PILATES WORKOUT || Stretch & Strengthen
00:38:39
⁣35 MIN YOGA PILATES WORKOUT || Stretch & Strengthen
212,512 ভিউ ·
⁣15 MIN PILATES BOOTY BURN WORKOUT || Equipment Optional
00:17:59
⁣15 MIN PILATES BOOTY BURN WORKOUT || Equipment Optional
190,999 ভিউ ·
⁣30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt
00:32:57
⁣30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt
263,211 ভিউ ·
⁣20 MIN FULL BODY PILATES HIIT || Low Impact Workout (Stretch Included)
00:27:38
⁣20 MIN FULL BODY PILATES HIIT || Low Impact Workout (Stretch Included)
298,175 ভিউ ·
⁣30 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights (Optional)
00:34:15
⁣30 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights (Optional)
467,504 ভিউ ·
⁣5 MIN AB WORKOUT || At-Home Pilates (No Equipment)
00:06:16
⁣5 MIN AB WORKOUT || At-Home Pilates (No Equipment)
505,218 ভিউ ·
⁣40 MIN YOGA PILATES WORKOUT || Full Body Flow
00:40:22
⁣40 MIN YOGA PILATES WORKOUT || Full Body Flow
255,563 ভিউ ·

TREINO DE 20 MINUTOS INSPIRADO EM ABS + PILATES NO COLCHONETE

1,807 ভিউ· 01/17/24
Roberta's Gym Brasil
Roberta's Gym Brasil
সাবস্ক্রাইবার
0
ভিতরে Fitness

Combinei no treino de hoje alguns exercícios abdominais com movimentos de Pilates, que serão feitos exclusivamente no solo. Prepare seu colchonete e mãos à obra!! Fechando nossa semana...

আরো দেখুন
 0 মন্তব্য sort   ক্রমানুসার


পরবর্তী আসছে


⁣FULL BODY PILATES ABS FAT BURN 🔥 Slim & Tone | 10 min Pilates Workout
00:11:01
⁣FULL BODY PILATES ABS FAT BURN 🔥 Slim & Tone | 10 min Pilates Workout
125,934 ভিউ ·
⁣FULL BODY MAT PILATES WORKOUT 🔥 Tone & Sculpt for Summer | 8 min
00:09:15
⁣FULL BODY MAT PILATES WORKOUT 🔥 Tone & Sculpt for Summer | 8 min
107,444 ভিউ ·
⁣FAT BURN FULL BODY PILATES WORKOUT 🔥 Sculpt an Hourglass Body | 8 min
00:09:20
⁣FAT BURN FULL BODY PILATES WORKOUT 🔥 Sculpt an Hourglass Body | 8 min
143,387 ভিউ ·
⁣40 MIN HIIT PILATES WORKOUT | Full Body Cardio + Slow Part | No Equipment
00:48:27
⁣40 MIN HIIT PILATES WORKOUT | Full Body Cardio + Slow Part | No Equipment
48,416 ভিউ ·
⁣6. INTENSOS Ejercicios en casa HIIT en 30 minutos para cuerpo perfecto
00:33:05
⁣6. INTENSOS Ejercicios en casa HIIT en 30 minutos para cuerpo perfecto
172,472 ভিউ ·
⁣MASAJE para CUELLO - Aliviar DOLOR y Tensión en 10 minutos | MalovaElena
00:13:37
⁣MASAJE para CUELLO - Aliviar DOLOR y Tensión en 10 minutos | MalovaElena
146,088 ভিউ ·
⁣30 Min MORNING PILATES FLOW | Wake Up + Feel Energised | Stretch + Strengthen, Full Body Toning
00:31:37
⁣30 Min MORNING PILATES FLOW | Wake Up + Feel Energised | Stretch + Strengthen, Full Body Toning
19,407 ভিউ ·
⁣Best Pilates Core & Total Body Workout | Yoga With Tim
00:23:37
⁣Best Pilates Core & Total Body Workout | Yoga With Tim
34,681 ভিউ ·
⁣35 MIN YOGA PILATES WORKOUT || Heart Opening Flow
00:35:33
⁣35 MIN YOGA PILATES WORKOUT || Heart Opening Flow
245,414 ভিউ ·
⁣40 MIN FULL BODY WORKOUT || Pilates with Weights & Band
00:41:55
⁣40 MIN FULL BODY WORKOUT || Pilates with Weights & Band
450,206 ভিউ ·
⁣30 MIN FUSION YOGA & PILATES | 30 Day Yoga Challenge | DAY 5
00:29:57
⁣30 MIN FUSION YOGA & PILATES | 30 Day Yoga Challenge | DAY 5
3,352 ভিউ ·
⁣25 MIN ENERGISING PILATES || Full Body Workout
00:26:56
⁣25 MIN ENERGISING PILATES || Full Body Workout
427,600 ভিউ ·
⁣35 MIN YOGA PILATES WORKOUT || Stretch & Strengthen
00:38:39
⁣35 MIN YOGA PILATES WORKOUT || Stretch & Strengthen
212,512 ভিউ ·
⁣15 MIN PILATES BOOTY BURN WORKOUT || Equipment Optional
00:17:59
⁣15 MIN PILATES BOOTY BURN WORKOUT || Equipment Optional
190,999 ভিউ ·
⁣30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt
00:32:57
⁣30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt
263,211 ভিউ ·
⁣20 MIN FULL BODY PILATES HIIT || Low Impact Workout (Stretch Included)
00:27:38
⁣20 MIN FULL BODY PILATES HIIT || Low Impact Workout (Stretch Included)
298,175 ভিউ ·
⁣30 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights (Optional)
00:34:15
⁣30 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights (Optional)
467,504 ভিউ ·
⁣5 MIN AB WORKOUT || At-Home Pilates (No Equipment)
00:06:16
⁣5 MIN AB WORKOUT || At-Home Pilates (No Equipment)
505,218 ভিউ ·
⁣40 MIN YOGA PILATES WORKOUT || Full Body Flow
00:40:22
⁣40 MIN YOGA PILATES WORKOUT || Full Body Flow
255,563 ভিউ ·