LIVE 15-Minute Postpartum Workout (For Rebuilding Strength At 6 Weeks Postpartum)

Join me for a LIVE 15-Minute Postpartum Strength Workout - all about rebuilding strength! This full body strength workout is designed for new moms looking to rebuild strength after pregnancy, but it makes a great low impact strength workout for anyone! I filmed this postnatal workout at 6 weeks postpartum BUT every pregnancy and postpartum recovery looks different - talk to your doctor or midwife about what an appropriate timeline looks like for you to return to exercise. 🌟This video has been sponsored and approved by Organic Valley. I ve been using and loving the Organic Valley Postnatal Support Smoothie Mix. You can learn more and order directly to your home here: https://shop.organicvalley.com/ 🤱 Looking for more postpartum resources and workouts at home? Download a FREE 30-Day Postpartum Workout Plan Here: https://www.nourishmovelove.com/postpartum-workout-plans/ 👉Or find ALL of my Postnatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgM3v-uRntYjx7O00uMmGet ✨THE WORKOUT: 15-Minute Postpartum Workout (Full Body Strength)✨ ► EQUIPMENT: Dumbbells (I m using 15-20 lbs). Option to use just your bodyweight! 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with this full body postpartum strength workout focused on unilateral training (single sided exercises) to rebuild total body and core strength! ✔️ 6 Full Body Exercises ✔️ 30 Seconds Per Exercise, 15 Seconds Rest ✔️Repeat Each Exercise X 2 Sets (back to back, superset style + switching sides as needed) ►WORKOUT OUTLINE: 1️⃣ Uneven Squat + Opposite Knee Drive (R/L) 2️⃣ Staggered Deadlift + 2 Reverse Grip Back Rows (R/L) 3️⃣ Split Lunge Dumbbell Set Down + Knee Drive (R/L) 4️⃣ Lateral Lunge + Single Arm Curl to Overhead Press + Overhead March (R/L) 5️⃣ 2 Chest Press + 2 Heel Slides 6️⃣ 2 Tricep Skull Crushers + 2 Heel Taps 🔥BONUS: Plank Progressions ►TIME STAMPS: 00:00 Workout Introduction 04:10 Warm Up 07:15 Postpartum Workout Begins 20:40 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 🌟 TRY MORE of My Most Popular Postpartum Workouts: ► 30-Minute Postpartum Strength - https://youtu.be/tBLbReA19OE ► 10-Minute Diastasis Recti Repair - https://youtu.be/u4z7sBiGFA8 ► 10-Minute Beginner Abs -- https://youtu.be/kbmg-0lpAOc ► 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_E _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com