LIVE WORKOUT: 30-Minute Kettlebell HIIT (Or Single Dumbbell!) - Replay

🌟 Note: This is a replay of the live workout we shared here on 12/16/21! We filmed on a backup camera as well to control for any WiFi/connectivity issues, so this version has better video + audio quality! You can find the ORIGINAL live workout here: https://youtu.be/BQC1vPd3ETk Join me for a LIVE 30-Minute Kettlebell Workout -- Kettlebell Strength Circuits paired with Cardio Tabata Intervals for full body BURNOUT 💦 **This video has been sponsored and approved by lululemon. ⭐THE WORKOUT: 30 MINUTE KETTLEBELL STRENGTH + CARDIO TABATA ⭐ ► EQUIPMENT: One medium-to-heavy Kettlebell (I m using 20-30 lb Kettlebells). OR use one single heavy dumbbell. ► INSTRUCTIONS: Follow along with the FULL BODY Strength + Cardio Tabata Workout above! It looks like this: ✔️3 Circuits ✔️ 2 Strength Training Exercises Per Circuit (40 seconds work, 20 seconds rest, repeat x2). ✔️ 1 Cardio Tabata Exercises Per Circuit (20 seconds work, 10 seconds rest, repeat x4). ►TIME STAMPS: 00:00 Introduction 01:54 Warm Up 07:29 Circuit One 14:55 Circuit Two 22:18 Circuit Three 30:25 Cool Down + Stretch ►Workout Outline: 1️⃣ CIRCUIT ONE: ▪️Strength (40 Seconds Work, 20 Seconds Rest, Repeat x2) 1) Kettlebell Hand-Switch Squat Pulse + Clean 2) 2 Uneven Squats + 2 Push Press R/L Repeat x2 ▪️Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x4) 1) Kettlebell Squat Jack Cleans (MOD: Squat Clean + Tap) Repeat x4 2️⃣ CIRCUIT TWO: ▪️Strength (40 Seconds Work, 10 Seconds Rest, Repeat x2) 1) Alternating Hand Lunge Swings 2) Staggered Deadlift + Single Arm Row R/L Repeat x2 ▪️Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x4) 1) Kettlebell Swings Repeat x4 3️⃣ CIRCUIT THREE: ▪️Strength (40 Seconds Work, 20 Seconds Rest, Repeat x2) 1) Lateral Lunge + Bottoms Up Balance Curl R/L 2) 20 Seconds Uneven Push Ups + 20 Seconds Kneeling Rainbows Repeat x2 ▪️Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x4) 1) Burpee Alternating Hand Clean (MOD: Alternating Cleans, no burpee) Repeat x4 ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! I filmed this in my second trimester of pregnancy (21 weeks pregnant) and Rachel (on the left) offered low impact modifications for ALL fitness levels. ► PREGNANCY-FRIENDLY: Yes, if you re up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and take the low impact options as needed. 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ►👖 WEARING lululemon (affiliate links): ► Lindsey (on right) lululemon Align Scalloped Hem High Rise Leggings 25" (Red Merlot): https://lululemon.prf.hn/l/7BDEm42 ► Lindsey (on right) lululemon Cool Racerback Tank Top Nulu (Black): https://lululemon.prf.hn/l/7gBdNaJ ► Lindsey (on right) lululemon Energy Bra: https://lululemon.prf.hn/l/K98EbvL ► Rachel (on left) lululemon Align Scalloped Hem High Rise Leggings 25" (Charcoal): https://lululemon.prf.hn/l/7BDEm42 ► Rachel (on left) lululemon Power Pivot Tank (Mulled Wine): https://lululemon.prf.hn/l/7BDwqno ► Rachel (on left) lululemon Wunder Train Bra Longline (Black): https://lululemon.prf.hn/l/ryPpXqw _________________________________________________________ ⭐️ MORE of My POPULAR Kettlebell Workouts on YouTube: ► LIVE 40-Minute Full Body Kettlebell Workout -- https://youtu.be/NAnfnhN-q9k ► 45-Minute Full Body Kettlebell Pyramid Workout -- https://youtu.be/CTocEi6Htho _________________________________________________________ ⭐FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my second trimester, but you might need to modify more as your pregnancy progresses. Slow it down and take push ups and burpees from an incline as needed! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com