10MIN No Repeats Abs Workout
Today's quick 10MIN Ab Workout is a no equipment, no repeats workout that you can do do from home. It's great on it's own for a quick ab burner but is also a perfect workout finisher to make sure you are training the core! Let's do it team! #AbWorkout #HomeWorkout ЁЯНОGet the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide ЁЯЫТShop Exclusive HR Merch: https://heatherrobertson.com/merch ЁЯМОJoin the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum ЁЯЩЛЁЯП╝Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:28 Ab Circuit (30s work + 10s rest x1 round) Basic Crunch Toe Touch Reverse Crunch Oblique Twist (L) Oblique Twist (R) Suitcase Crunch Unicorn Crunch Side Bridge (L) Side Bridge (R) Hold Plank Mountain Climber X-Crunch Flamingo Crunch (L) Flamingo Crunch (R) Straight Leg Bicycle 10:28 Cool Down & Stretch Outfit Details: Matching Set: https://amzn.to/3bs6Yg3 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! тЭд Heather
