20-Minute BICEP WORKOUT with Dumbbells At Home | 5 BEST BICEPS Exercises
The 5 BEST BICEP EXERCISES with dumbbells in a 20-Minute Biceps Workout At Home. A complete BICEP BURNOUT đĨ to build strong, defined arms + biceps. đđŧ Want to try the NEW format?! You can find it here -- https://youtu.be/KcrIu7GlXnY đ¨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe âī¸ You might also want to try my PULL DAY ARM WORKOUT: Back + Biceps + Cardio -- https://youtu.be/GUnwWXd2Wog â¨THE WORKOUT: 20-Minute Bicep Workout with Dumbbells At Home ⨠âē EQUIPMENT: Medium set of dumbbells. I suggest anywhere from 8-25 lbs. I m using 15-20 lb dumbbells in this video. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: âī¸ 5 Bicep Exercises âī¸ Timed Intervals (40 seconds work, 20 seconds rest) âī¸ Repeat All 5 Bicep Exercises for Women x3 Sets âēWorkout Outline: 1ī¸âŖ Standing Dumbbell Curl 2ī¸âŖ Alternating Hammer Curl + Double Hammer Curl 3ī¸âŖ Alternating Crossbody Concentration Curl 4ī¸âŖ Alternating ÂŊ Curls 5ī¸âŖ Isometric Bicep Hold + Pulse âēTRAINER TIP: You ll perform each bicep exercise for 40 seconds of work, but you do not need to stick with my pace. If you re using heavier weights it s ok to go slower. More form cues are offered throughout the workout! âēTIME STAMPS: 00:00 Workout Introduction 0:44 Warm Up 03:22 Workout 17:40 Cool Down + Stretch đ Learn more about how to build bicep muscles at home with dumbbells in this post: https://www.nourishmovelove.com/5-best-bicep-exercises/ âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow heavy should my dumbbells be? You want a weight that allows you to complete the biceps workout with good form, but you should be struggling to complete the last few reps of each exercise. I personally like to have two sets of weights available so I can start heavy and drop as my muscles fatigue! Beginners: 5-10 lb dumbbells. Advanced: 15+ dumbbells. âēHow often should I do this workout? It all depends on your current fitness routine and goals. If you really want to build strong biceps I suggest adding this bicep focused workout to your weekly training routine 1 day a week. đA well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēđ¤°Is this workout Pregnancy-Friendly? Yes! Strength training is GREAT for pregnancy! As always, you know your body best, and I always recommend chatting with your doc or midwife about questions specific to your pregnancy! _________________________________________________________ đ TRY MORE of My POPULAR Muscle-Specific Arm Workouts on YouTube: âē30-Minute Tricep Workout - https://youtu.be/GeITYOS0Ozw âē25-Minute Chest Workout -- https://youtu.be/29PbdvNjyzEâ âē25-Minute Back Workout -- https://youtu.be/RzTG_Psmd9Uâ âē30-Minute Shoulder Workout -- https://youtu.be/e0qdjdk2OUM âē10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3Uâ âē10-Minute Shoulder, Bicep and Tricep Workout -- https://youtu.be/_vlKWz8RKqs _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #biceps #bicepsworkout #armworkout
