25-Minute Full Body Dumbbell Workout (Beginner)

Short on time but want a total body workout? Try this Full Body STRENGTH WORKOUT with dumbbells! This is a great beginner workout because it is ALL strength training - but of course is appropriate for more advanced levels too! You decide how hard it is by which weights you choose! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join 💪 Looking for more Beginner Workouts at home? Download a FREE 30-Day Beginner Workout Plan Here: https://www.nourishmovelove.com/beginner-workout-plans/ 👉Or find Beginner Workouts in this YouTube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbgwphHy5aYsls8E04t4o2lt ✨ THE WORKOUT: 25-Minute Dumbbell Workout for Beginners (Full Body Strength) ✨ ►EQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). We re using 10, 15 and 20 lb dumbbells. Option to add a chair or bench (to add an incline to push ups as needed). 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️4 Circuits (1-2 exercises per circuit) ✔️Timed Intervals (40 seconds work, 20 seconds of rest) ✔️ Repeat x 2 Sets ✔️Then perform a 1 minute ‘power burnout exercise’ between sets ►Workout Outline: 1️⃣ CIRCUIT ONE: SQUATS + SHOULDERS + TRICEPS 1. Goblet Squat 2. 2 Single DB Shoulder Press + 2 Overhead Tricep Extensions ⭐️2 Front Squats + 2 Neutral Press 2️⃣ CIRCUIT 2: LUNGES + BICEPS 1. Alternating Step Back Lunges 2. 1.5 Bicep Curls ⭐️Lunge Hold + 2 Bicep Curls 3️⃣ CIRCUIT THREE: DEADLIFTS + BACK 1. Staggered Deadlift + Back Row R/L ⭐️Sumo Deadlift + Hip Drop + 2 Dead Start Rows 4️⃣ CIRCUIT FOUR: SUMO SQUAT + CHEST 1. 2 Sumo Squats + 2 Push Ups ⭐️Dead Bug ►TIME STAMPS: 00:00 Workout Introduction 00:48 Warm Up 04:00 Circuit 1 09:35 Circuit 2 15:25 Circuit 3 19:30 Circuit 4 22:45 Cool Down + Stretch ❤️ Learn more about the benefits of full body strength workouts in this post: https://www.nourishmovelove.com/25-minute-dumbbell-workout-beginners ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► NEW chargefeel Training Shoes -- https://creatoriq.cc/3DDrcz4 ► Align Leggings -- https://creatoriq.cc/3qQYC5K ► Swiftly Tech Tank -- https://creatoriq.cc/3qMXbFs ► Energy Bra -- https://creatoriq.cc/3UrK4Hk 👖 MEGAN WEARING (affiliate links): ► Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► Twist Bank Tank (old, linking similar here) -- https://creatoriq.cc/3qPzL29 _________________________________________________________ 🌟 TRY MORE of My MOST POPULAR Beginner Workouts on YouTube: ► 5-Minute Beginner Abs - https://youtu.be/Zr86qV2dncc ► 10-Minute Beginner HIIT - https://youtu.be/6VosYoMb0IU ► 20-Minute Beginner Legs - https://youtu.be/MFhCQnGulMk​ ► 25-Minute Beginner Arms - https://youtu.be/tKKFSu5Ksrg​ _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? Yes! With modifications. Add an incline to push ups as needed. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com