20-Min Guided Kundalini Kriya Meditation For Inner Truth And Alignment
This is a 20-minute guided Kundalini kriya meditation for inner truth and alignment. It s a powerful meditation for the higher self to support you in finding clarity and focus. ЁЯУШFREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics ЁЯТОCHAKRA CHALLENGE https://www.brettlarkin.com/chakra тЬиONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ This meditation really brings us into our center and helps us align with our Truth, our higher self. We begin with an opening Kundalini mantra, then let the energetic body drop into a meditative state. Through the meditation, we hold our hands in a position that really challenges our Central Nervous System, allowing us to guide and focus our energy. We use our breath in a way to direct energy through our chakra system as we meditate. Lastly, with our eyes closed, we hold our gaze upward toward the third eye chakra to support our inner wisdom and clarity in this spiritual practice. As we finish this meditation for the higher self, feel all of your energy gathering along our central energetic channel, the spine, to your center. I hope you enjoy this beautiful Kundalini kriya yoga meditation ЁЯЩВ My Kundalini Yoga Playlist: https://www.youtube.com/watch?v=-DO_GgchYPA&list=PLPJTnhnYa-pNE87xywB5w_PLBgigV2Do_ Immune Boosting Easy Kundalini Yoga for Beginners: https://youtu.be/ZXf3Fo8nkg4 From my тЭдя╕П to yours, Namaste.. Please donтАЩt forget to subscribe! #kundalinikriya #meditationforinnertruth #kundalinimeditation BrettLarkinYoga тШоя╕П Website: https://www.brettlarkin.com/ тШоя╕П Facebook: https://www.facebook.com/LarkinYoga/ тШоя╕П Instagram: https://www.instagram.com/larkinyogatv/ тШоя╕ПTwitter: https://twitter.com/LarkinYogaTV ЁЯТОЁЯТОЁЯТОЁЯТОЁЯСЗ MORE AWESOME RESOURCES ЁЯСЗЁЯТОЁЯТОЁЯТОЁЯТО тШАя╕П Free Beginner Yoga 10 Pose PDF тШАя╕П https://www.brettlarkin.com/masterthebasics ЁЯФе Online Yoga Teacher Training & Continuing Ed Program ЁЯФе https://www.brettlarkin.com/online-yoga-teacher-training/ ЁЯФ╣ЁЯФ╣ЁЯФ╣ЁЯФ╣ЁЯСЗFREE CHALLENGEЁЯСЗЁЯФ╣ЁЯФ╣ЁЯФ╣ЁЯФ╣ ЁЯУ┐7 Day Chakra Challenge ЁЯУ┐ https://www.brettlarkin.com/chakra ЁЯУЦ Get The Uplifted Yoga Journal ЁЯУЦ https://www.brettlarkin.com/uplifted-journal/ ЁЯСк ??Questions?? Join my Facebook Group ЁЯСк http://yogahackscommunity.com/ ЁЯСЪ Get your Yoga Gear at Yoga Outlet ЁЯСЪ http://bit.ly/yogaprops (I тЩе them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga IncтАЩs negligence.
