Yoga for Bloating, Digestion, Ulcerative Colitis, & IBS

A yoga class to help provide relief and healing from bloating, indigestion, constipation, irritable bowel syndrome IBS, and ulcerative colitis. It s also an excellent sequence for anyone looking to relax and relieve stress, tension, and anxiety. I use a method where we integrate gentle pumping movements before holding a deep stretch. This helps the nervous system to relax and let go so that the body can surrender deeper and release the stress and tension that it s holding subconsciously. This technique can be a powerful tool for healing the digestive system. Your gut is intimately tied to your healthy feeling of well-being. Healing the gut can help to dramatically transform your life.