10-Minute Cardio Abs Workout (Intense, NO EQUIPMENT)
Quick, effective and INTENSE - that s the summary of this CARDIO ABS WORKOUT đĨ đĨ This bodyweight workout combines core-strengthening ab exercises with heart-pumping cardio moves to increase the burn! It s quick and dirty -- and sure to make you sweat! **We filmed this workout before I got pregnant as a spicy, high intensity workout for you to enjoy during my maternity leave! đ¨ Want more travel-friendly, intense bodyweight workouts like this one? Our free NEW PROGRAM, Zero30, starts Monday, June 20th. Subscribe for updates! https://bit.ly/NMLYoutubeSubscribe â¨THE WORKOUT: 10-Minute INTENSE Cardio Abs Workout (No Equipment)⨠âē EQUIPMENT: None! Bodyweight only. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âē INSTRUCTIONS: âī¸ 5 Moves âī¸ 45 seconds work, 15 seconds rest per exercise âī¸ Repeat All 5 Moves x2 Sets âēWorkout Outline: 1ī¸âŖ Burpee + 3 Second Squat Hold 2ī¸âŖ 180-Degree Pop Squats 3ī¸âŖ 2 Jabs + 1 Front Kick 4ī¸âŖ Sumo Squat Core Twists 5ī¸âŖ Sprint Sit Ups **Note, this workout doesn t include a warm-up or cool down. You can add these on if this is your first movement of the day: WARM UP - https://youtu.be/GRnoJuCE9DY COOL DOWN - https://youtu.be/c7Gr8Rv0iMs âē TIME STAMPS: 00:00 Workout Introduction 0:32 Set 1 5:40 Set 2 âē Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ WEARING (affiliate links): âē lululemon Wunder Train High-Rise Leggings - https://creatoriq.cc/3BUu3CE âē lululemon Wunder Train Longline Bra - https://creatoriq.cc/3RaTS5O âē New Balance 880 Training Shoes -- https://bit.ly/3rfn3rc _________________________________________________________ âī¸ MORE of My POPULAR Cardio and Core Workouts: âē SplitStrong Cardio + Core #1 - https://youtu.be/MDCf72XJtzo âē SplitStrong Cardio + Core #2 - https://youtu.be/DhuM4wYlDfY âē HIITStrong HIIT Abs - https://youtu.be/B-F5-zdnNYUâ âē 30-Minute Cardio Abs - https://youtu.be/wK3DglkUblsâ_________________________________________________________ âī¸FAQ s + TRAINER TIPS: âēHow often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a full body HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēđ¤°Is this workout Pregnancy-Friendly? This workout involves a lot of core engagement and twisting. I recommend our 10-Minute Pregnancy Core Workout instead! https://youtu.be/iaY2gIKRFm8 _________________________________________________________ đ¨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âēSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âē Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âēFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
