10-Minute UPPER BODY Stretch | Release Tight Neck, Shoulders, Chest + Back
Release tension in your neck, shoulders, back and chest with these 8 UPPER BODY STRETCHES! A quick, 10-minute guided upper body stretching routine. This is the kind of stretch that feels SO good after a day of sitting at your computer, traveling or after an upper body strength workout! ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЬиTHE WORKOUT: 10-Minute Upper Body Stretch Routine тЬи тЦ║ EQUIPMENT: No equipment needed, just your bodyweight! ЁЯСЙ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: It looks like this: тЬФя╕П8 Stretches тЬФя╕ПTimed Intervals (Hold each stretch for 30-60 seconds, until you feel the tension in your muscles relax.) тЬФя╕ПPerform All 8 Stretches x1 Set тЦ║ Workout Outline: 1я╕ПтГг Half Kneeling Thoracic Spine Reach Under (Thread the Needle) 2я╕ПтГг Kneeling Posterior Neck Stretch 3я╕ПтГг Reverse Table Top Pose 4я╕ПтГг Kneeling Reach Across (opposite hand to knee) Thoracic T-Spine Stretch 5я╕ПтГг Kneeling Shoulder Protraction + Shoulder Rollback 6я╕ПтГг Childs Pose Hand On Hand Sit Backs 7я╕ПтГг Trap and Neck Stretch 8я╕ПтГг Butterfly Round Back + Flat Back тЦ║TIME STAMPS: 00:00тАЛ Workout Introduction 00:20тАЛ Upper Body Stretches Begin 08:33тАЛ Final Stretches тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ тЭдя╕П Learn more about the benefits of increasing your upper body mobility in this post: https://www.nourishmovelove.com/8-upper-body-stretches/ _________________________________________________________ MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube: тЦ║ 5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DY тЦ║ 5 BEST Hip Flexor Stretches -- https://youtu.be/CIS5yya-WuQ тЦ║10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgvтАЛ тЦ║10-Minute Full Body Stretch Routine + Cool Down -- https://youtu.be/c7Gr8Rv0iMsтАЛ тЦ║10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM тЦ║10-Minute Dynamic Warm Up (Mobility + Cardio) -- https://youtu.be/oiBAbrqajBw _________________________________________________________ ЁЯЪиSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #upperbody #upperbodystretches #mobility
