Pyramid Workout: 7 Best Free Weight Exercises for Women

►GET THE FULL, FOLLOW ALONG, 45-MINUTE WORKOUT VIDEO for this workout here -- https://youtu.be/ik9ZVfpX7Lw Seven of my favorite dumbbell strength training exercises in a powerful, 45 minute pyramid workout! It s a full body dumbbell workout that will test your strength and endurance (and burn calories)🔥 This Full Body Dumbbell Strength Training Workout: ✔️Burn 400+ Calories ✔️Build Strength ✔️Increase Stamina and Cardiovascular Endurance THE WORKOUT: 7 Best Free Weight Exercises for Women EQUIPMENT: Medium-to-Heavy Set of Dumbbells INSTRUCTIONS: This workout is performed in a stack-on pyramid format. That means you’ll perform each exercise for 30 seconds, adding on moves as you climb up the pyramid. Then, we ll reverse our pyramid, dropping off a move with each set as we work our way back down. So it will look like this: Set 1: Perform Move 1 for 30 seconds, followed by 30 seconds of rest. Set 2: Perform Move 1 for 30 seconds + Move 2 for 30 seconds, followed by 30 seconds of rest. Set 3: Perform Move 1 for 30 seconds + Move 2 for 30 seconds + Move 3 for 30 seconds, followed by 30 seconds of rest. And so on! 7 Full Body Dumbbell Exercises 1️⃣ Clean and Press 2️⃣ 2 Pulse Squat + 2 Press Jacks 3️⃣ Reverse Lunge + Bicep Curl + Upright Row 4️⃣ Alternating Lunge Drops 5️⃣ Push Up + Dumbbell Pass 6️⃣ Lateral Lunge + Balance Press 7️⃣ Glute Bridge + Skull Crushers 00:00 MOVE 1: Clean and Press 00:09 MOVE 2: 2 Pulse Squat + 2 Press Jacks 00:18 MOVE 3: Reverse Lunge + Bicep Curl + Upright Row 00:27 MOVE 4: Alternating Lunge Drops 00:33 MOVE 5: Push Up + Dumbbell Pass 00:41 MOVE 6: Lateral Lunge + Balance Press 00:49 MOVE 7: Glute Bridge + Skull Crushers Learn more about the benefits of using dumbbells to workout at home in this post -- https://www.nourishmovelove.com/7-free-weight-exercises-for-women/ _________________________________________________________ MORE of My MOST POPULAR Full Body Dumbbell Workouts on YouTube: ► 20 Minute Full Body HIIT with Weights -- https://youtu.be/EXTikzP5xkg ► 7 Best Full Body Strength Training Exercises for Women -- https://youtu.be/XSrnEWzJdS0 ► 30 Minute Full Body Circuit Workout -- https://youtu.be/L8Fbfx-Uv6I ► 30 Minute Full Body Strength + Cardio Pyramid Workout -- https://youtu.be/fe4LPeIkuIg _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com