20 Min Legs And Abs Workout - No Equipment, No Repeat

Get ready for and intense legs and abs HIIT workout. Today Maria will take you through some lower body exercises with some ab intensive movements spread throughout the workout. No equipment needed for this one. When you re ready, let s do this! THE WORKOUT 👉🏼 Duration: 20 Min 👉🏼 Muscles: Legs and Abs 👉🏼 Intensity: High Intensity 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat ⚡️Sign up for our workout programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR ACTIVEWEAR: https://nobadaddiction.com/ 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/pages/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainers | Maria https://www.instagram.com/mariavidafoto/ Timestamps⏱ Round 1: 0:00 Rest: 11:20 Round 2: 11:50 Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.