my exact cardio + ab routine for fat loss | how to do vacuums

hey there buff babes + bros!!! we re well into prep and this means vacuums are back!! in today s video i m sharing with you my cardio + ab routine that help me shred the fat for stepping on stage! if you re new here, i m julia rene, an ifbb wellness pro! welcome to my journey to nobody series where i m taking you along with me as i prep to qualify for the olympia under the wellness category! join me for an honest look inside what bodybuilding prep looks like and grow physically and mentally alongside me! New Quad Queen 2.0 Program ✰ https://stan.store/juliarene/p/quad-queen-20 today’s topics: cardio routine, abs, ab routine, fat loss, stomach vacuums 💌 mailing address ✰ PO BOX 150037 Austin, TX 78715 —————————————————————————— ✰ sponsors ✰ squeez me skinny ✰ https://squeezmeskinny.com/collections/julia-renes-limited-edition-packages juliarene for 15% off 1st phorm supps ✰ https://1stphorm.com/?a_aid=thefitcouple free shipping w/ link mega fit meals ✰ https://megafitmeals.com/ref/_juliarene/ code: juliarene10 for 10% off my amazon favs ✰ https://www.amazon.com/shop/_juliarene gym reapers ✰ https://www.gymreapers.com/discount/juliarene code: juliarene for 10% off —————————————————————————— ✰ support ✰ coaching ✰ https://www.buffbabeacademy.com/my-programs online posing sessions ✰ http://calendly.com/juliarene/30min —————————————————————————— ✰ mindset tools ✰ get my know your power daily journal ✰ https://amzn.to/3JHH4Aw know your power journal digital pdf ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 —————————————————————————— ✰ let s connect ✰ instagram ♡ https://www.instagram.com/_juliarene/ tik tok ♡ https://bit.ly/3kmlB2R my podcast ♡ https://spoti.fi/3Q3KG2Z disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support! —————————————————————————— ⭐️ extra info ⭐️ my editor: https://bit.ly/3vaGMNy my workout playlist: https://bit.ly/3HF8A2J intro song: game time - kairo x easy mccoy you’re more powerful than you think ♡