FREE 2-Week Full Body Workout Plan: HIITStrong 35 (New HIIT Workouts Daily!)
Welcome to HIITStrong 35, a high intensity strength training program designed to help you build muscle, burn fat AND train like an athlete at home! This FREE workout program is designed to help you build mobility, strength and endurance at home, using just a set of dumbbells. đđŒ Find all of the HIITStrong 35 Workouts in this Youtube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbhOounLau_OHVXcXTHtqOVq đ Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Plan HERE: https://www.nourishmovelove.com/hiitstrong-35/ đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âïž FREE 2-WEEK WORKOUT PROGRAM: HIITStrong 35 -- High Intensity Strength Training This plan follows a 5 Day Workout Split: âș5 NEW Workouts Per Week âș35 Minutes A Day âș2 Rest Days Per Week (you decide when to take your rest days) âïžWEEK 1: âȘïžDay 1: Chest + Back - https://youtu.be/XJ03I3l39iQ âȘïžDAY 2: Leg Day (Base, Build, Power) - https://youtu.be/bt_TLRnK-p0 âȘïžDAY 3: Arm Day (Shoulders, Biceps + Triceps) - https://youtu.be/e-hBFWri8VA âȘïžDAY 4: Yoga for Athletes - https://youtu.be/L3KY7rCaMYk âȘïžDAY 5: Full Body HIIT - https://youtu.be/Y_mC3n0ggwA âïžWEEK 2: âȘïžDAY 6: Glutes + Hamstrings - https://youtu.be/yBa9sYdmr7w âȘïžDAY 7: Upper Body HIIT - https://youtu.be/MkA5sNnYc3s âȘïžDAY 8: HIIT Abs with Weights - https://youtu.be/B-F5-zdnNYU âȘïžDAY 9: Legs (Isometrics + Mobility + Power) - https://youtu.be/TsDURS80DnE âȘïžDAY 10: Total Body HIIT Training - https://youtu.be/Dwj3delECXE _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșWhat fitness level is this program for? This is an advanced workout plan, but modifications are offered for all fitness levels (there is a workout modifier in EVERY video, follow along with Rachel on the left in each video for modifications). You always have the option to cut back to 3 days a week in add in more rest days to make this plan work for you. âșHow heavy should my dumbbells be? 1. Beginners -- a good starting place for this workout is 5-10 lb weights. 2. More Advanced Fitness Enthusiasts -- 10-30 lbs (I m using 15lb and 20 lb dumbbells in these workout videos). âșđ€°Is this workout Pregnancy/Postpartum Friendly? This program was not designed for pregnancy/postpartum, but this HIIT training program can be applied to pregnancy. Note all pregnancy modifications here: https://www.nourishmovelove.com/hiitstrong-35-workout-plan/ _________________________________________________________ đš SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
