Energizing Total Body Flow with Twists | Yoga for All Levels

Energize your day with this 15 min yoga class with twists and deep stretches. This easy yoga flow is good for all levels! 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ I LOVE twists, they stretch the entire body and increase flexibility in the spine, shoulders, hip flexors, and legs. Today we start this class with standing twists before moving into a juicy full body flow to build heat. Building heat like this, with yoga poses like chair pose and downward dog, we warm our muscles and ligaments up so that we can safely enter the twists. Then we step back into lunge with twists, which stretches the hamstrings, quadriceps, and calves and improves balance... if you want to seriously increase your overall flexibility, then this posture will do the trick! We move down to the ground into a squatting position (malasana) with a twist before moving into a seated spinal twist. This full body yoga flow will open your shoulders, stretch your hips, hamstrings, and calves, and will energize your entire body. If you re sitting for long periods during the day then you will LOVE this practice, especially at the end of the day. Try this 15-minute yoga practice daily for a week and see how you feel! #15minyoga #yogatwists #yogastretch 10 Min Beginner Morning Vinyasa Flow: https://youtu.be/wcmiJWck_PM 10 Min Morning Yoga With Twists: https://youtu.be/IlO1OqcrO2w From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.