Total Body Power Yoga Quarantine Challenge Day 1 | Yoga With Tim

Are You IN? 1. Sign Up Now: https://timsenesiyoga.com/yoga-challenge 2. Subscribe: https://www.youtube.com/yogawithtim?sub_confirmation=1 3. Share: https://youtu.be/KlggoHIMATc This series offers a strong full-body sequence designed to give you a great workout. We start with a dynamic flow to warm up the body, followed by a balanced mix of strengthening and lengthening, with a focus on developing core strength. Links mentioned: 1. Build a foundation: https://youtu.be/tpKVH0zJ6Zg 2. More challenging longer: videos: https://yogawithtim.mykajabi.com Subscribe to my NEW Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1 Total Body Power Yoga Quarantine Challenge Day 1 | Yoga With Tim