DEFINE YOUR ABS with PILATES Tight & Toned Abs | 5 min Workout

This abs pilates workout challenge will help you get defined abs with no equipment needed. It s an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone, tighten, and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. To celebrate the amazing women in our lives, we are offering a special Women s Day Sale 🥳 Enjoy 25% off the LEAN App and start the LEAN Transformation Method now to get the most increible results of your life! 🤩 Plus 25% off all LEAN products. Invest in yourself this year! 🔥 Join the LEAN App here for 25% off 🔥 UK & Rest of World: https://bit.ly/FB-IWD-SALE US: https://bit.ly/USA-IWD-app-sale *note this offer only applies when you purchase a membership via our website. 🥤 Click here to shop products and use code: WOMENSDAY25 to get 25% off 🥤 UK & Rest of World: https://bit.ly/3YuLguh US Store: https://bit.ly/3ygxOj9 🍑 Full Body Pilates 2 Week Hourglass Challenge 🍑 Download here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri Plus a HUGE Giveaway, to win the Pilates Ultimate Bundle: 1. Like this video 2. Subscribe to my channel 3. Comment "I love pilates" and your Instagram handle so I can contact you if you win! 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Define Your Abs Exercises 0:25 Women s Day Sale 1:06 Abs Pilates Workout 6:18 Complete Tight & Toned Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly