15-Minute Full Body STRENGTH Workout with Dumbbells (9 Full Body Power Moves)

Short on time but want to work your whole body? Try this 15-Minute Full Body STRENGTH WORKOUT with dumbbells! Upper body strength, lower body strength and core strength -- all in just 15 minutes at home 🔥. 💪 These are the 9 BEST total body compound exercises (power moves) to build strength at home with dumbbells. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 15-Minute Full Body STRENGTH WORKOUT with Dumbbells ✨ ► EQUIPMENT: Medium to Heavy Dumbbells. We have 12s and 15s! My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. I ll coach you through all 9 strength training exercises, offering form cues and motivation along the way. Follow along with Rachel for low impact modifications! It looks like this: ✔️ 4 circuits, 2 exercises per circuit (one strength exercise and one burnout exercise). ✔️Perform the first strength training exercises for 40 seconds, followed immediately by a 20 second burnout for exercise two. Then rest for 20 seconds. ✔️ Repeat each circuit x2 sets. ►Workout Outline: 1️⃣ CIRCUIT ONE: Squats (Legs + Glutes + Quads) + Upper Body PUSH Muscles (Chest + Shoulders + Triceps) 1. 40-Second Strength Exercise: Goblet Squat + 45-Degree Press Out 2. 20-Second Burnout Exercise: Hold 45-Degree Dumbbell Press out Repeat x2 Sets. 2️⃣ CIRCUIT TWO: Lunges (Legs + Glutes + Quads + Inner and Outer Thighs) + Biceps 1. 40-Second Strength Exercise: Lateral Lunge, Reverse Lunge + Bicep Curl (Right/Left) 2. 20-Second Burnout Exercise: Isometric Lunge + Hammer Curl (Right/Left) Repeat x2 Sets. 3️⃣ CIRCUIT THREE: Wide Squats (Legs + Glutes + Inner Thighs) + Chest + Core 1. 40-Second Strength Exercise: 2 Wide Squats + 1 Push Up 2. 20-Second Burnout Exercise: Push Ups Repeat x2 Sets. 4️⃣ CIRCUIT FOUR: Deadlifts (Legs + Glutes + Hamstrings) + Back 1. 40-Second Strength Exercise: Deadlift + Back Row 2. 20-Second Burnout Exercise: Plank and Row (or standing bent over rows) Repeat x2 Sets. 🔥 BURNOUT ROUND 1. 40 Seconds: Low Plank Wide Knee Pulls 🚨 AND THEN finish with this stretching video (since we ran out of time to stretch!) -- https://youtu.be/c7Gr8Rv0iMs ❤️ Find this full body workout on the blog: https://www.nourishmovelove.com/15-minute-strength-workout/ ►TIME STAMPS: 00:00​ Workout Introduction 00:45 Warm Up 02:40 CIRCUIT ONE 05:20 CIRCUIT TWO 08:23 CIRCUIT THREE 11:40 CIRCUIT FOUR 14:50​ Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ►35-Minute Full Body HIIT Cardio Tabata Workout (NO Jumping) -- https://youtu.be/MBUzuMznRCc ►30-Minute Bodyweight HIIT Circuit Workout -- https://youtu.be/nq7RJYzkdAI ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​ ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​ ► 40-Minute Full Body Athletic Workout - https://youtu.be/GyfVxqJTIlA _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? YES! Slow down the moves as needed and follow along with Rachel (on the left) for modifications. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com