60 Min Morning Sadhana | KUNDALINI KRIYA FOR ENERGY

This hour-long morning yoga practice is an intense core strengthening Kundalini kriya that I use to start my day with energy and clarity. Join me in this beginner-friendly energizing kriya yoga practice! 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ If you ve been practicing yoga for a while, then you will love this Kundalini kriya. Even if you are brand new to yoga, this is an amazing practice to have. The whole online yoga class builds strength in your core, back, and legs while following a traditional kriya yoga practice. A kriya is like a prescribed practice with a specific set of exercises that are repeated for a few minutes at a time. It s nothing like vinyasa or hatha yoga and corresponds with the chakras and subtle body energy. So as we move through this practice, we are moving energy through both our physical and spiritual bodies. This kriya yoga sequence is ideal for those who are moderately fit but is gentle enough for anyone to try. It is especially perfect for those who are interested in getting a taste of Kundalini yoga! #kundaliniyoga #yogaworkout #kriyayoga Easy Morning Kundalini Yoga & Meditation For Energy & Radiance: https://youtu.be/fPFz0DUL1tE Kundalini Yoga by Brett Larkin Playlist: https://www.youtube.com/watch?v=-DO_GgchYPA&list=PLPJTnhnYa-pNE87xywB5w_PLBgigV2Do_ From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.