Low Impact TABATA // No Jumping

This low impact, no jumping TABATA workout is quick and intense and uses a light set of dumbbells for a little extra spice! Each TABATA circuit will challenge you with total body strength and cardio exercises to burn fat, build muscle and improve endurance. Low impact but high intensity - let s goooooo!!! #tabata #lowimpactworkout #workout #fitness 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom Workout Breakdown: 0:00 Intro 0:30 Warm Up Circuit One (20s work + 10s rest x4 rounds) 3:00 Squat Jack 3:30 Push up + leg Lift Circuit Two (20s work + 10s rest x4 rounds) 7:00 Lunge + Reach 7:30 Bicycle crunch Circuit Three 11:00 Squat + Heel Tap 11:30 Inchworm climber taps Circuit Four 15:00 Shuffle + Touch 15:30 Cross Punch 19:00 Cool Down Equipment Needed: light dumbbells (mine are 5lbs each) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather