15 Min Booty Workout

Time for a quick booty workout! Get ready to feel the burn as we make our way through a series of booty exercises designed to strengthen the glutes. Use just your body-weight or add resistance with optional ankle weights or a mini band. Oww oww!! #bootyworkout #workout #fitness 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 🛒Shop My Fitness Picks: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: 0:00 Intro Circuit 1 (30s each) 0:49 Rear Lift (R) 1:19 Rear Pulse (R) 1:49 Hydrant (R) 2:19 Hydrant Pulse (R) 2:49 Rainbow Kick (R) 3:19 1-Leg Bridge (R) 3:49 Leg Drop (R) 4:19 REST & Repeat on Opposite Side Circuit 2 (30s each) 8:49 Curtsey + Kick (R) 9:19 Heel Lift + Pulse (R) 9:49 Reverse Lunge (R) 10:19 Kick Stand (R) 10:49 Laying Lift (R) 11:19 Side Pulse (R) 11:49 Clamshell Kick (R) 12:19 REST & Repeat on Opposite Side 16:19 Cool Down Equipment Needed: Optional ankle weights: https://amzn.to/3CNKLks Optional Mini Band: https://amzn.to/3mgnTUn Exercise mat or other soft surface: https://lululemon.prf.hn/l/Kj00Lb1 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather