30 MIN INTENSE ABS & BOOTY Workout For A Flat Belly & Round Glutes
This 30 Min Abs & Booty Workout will help you burn tons of Calories, tone your Abs and grow your glutes. We have combined Intense Cardio with Core and Glutes exercises to give you the perfect 3 in 1 Session! Sweat it out and show us what you are made of! ЁЯТк THE WORKOUT ЁЯСЙЁЯП╝ Duration: 30 Min ЁЯСЙЁЯП╝ Muscles: Abs & Booty ЁЯСЙЁЯП╝ Intensity: High Intensity ЁЯСЙЁЯП╝ Focus: Fat Burn & Cardio ЁЯСЙЁЯП╝ 30 Sec Work, 10 Sec Rest ЁЯСЙЁЯП╝ No Equipment & No Repeat 7 DAY SHRED CHALLENGEЁЯСЗЁЯФе We teamed up with EleniFit to create this challenge that will help you achieve your fitness goals by burning fat and toning your muscles. Day 1 // Full Body HIIT Workout: https://youtu.be/lddG57UmCwI Day 2 // Abs & Booty Workout: https://youtu.be/PoDJUqCA_NA Day 3 // Intense Cardio x HIIT Workout: https://youtu.be/zrWBKxXjjN4 Day 4 // Strong Yoga (Stretch): https://youtu.be/7eGXqxRqVZc Day 5 // Cardio x HIIT: https://youtu.be/JT2UX8qMKDI Day 6 // Low Impact HIIT: https://youtu.be/75eL1G30lpE Day 7 // Tabata Calorie Killer: https://youtu.be/qrU62RhCGRc 7 Day Shred Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormEqlDdg-G0PJzGD10EfZ31K_ Eleni s Channel | @Eleni Fit https://www.youtube.com/c/EleniFit TIMESTAMPSтП▒ Warm Up: 0:00 Round 1: 3:26 Rest: 18:05 Round 2: 18:40 Cool Down: 34:05 ЁЯЫНSHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.
