How to Build Bigger, Stronger Legs: The Leg Day Workout

Five classic exercises to build your legs, demonstrated by WBFF Pro Fitness Model Javier Alcaraz. Concentrating on good form, Javier does two exercises for quads, two for hamstrings, finishing off with calves. Build muscle with our complete training plans in the Fit Media Training App. Get your FREE 7 day Trial at: www.fitmedia.app Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ and try these fantastic workouts from the biggest stars of our channel https://www.youtube.com/playlist?list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM