60 MIN HIIT Workout | Full Body Cardio, No Equipment, No Repeat

Today Monique takes you on 60 Min Full Body HIIT Workout that will have you burning a bunch of calories. This Intense Cardio workout is good to burn lots of calories and is great if you are trying to lose weight. It s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio. There s no need for any equipment and you can do it at home. Share your progress, comment on workout ideas, or simply share some love in the comments below! 💬 ❤️ Let s get after it babes! xoxo No Bad Addiction ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 💪 The Workout: Warm Up: 0:00 - 5:36 Round 1: 5:36 - 16:04 Round 2: 16:04 - 26:38 Round 3: 26:38 - 37:02 Round 4: 37:02 - 47:26 Round 5: 47:26 - 57:58 Cool Down: 57:58 - 1:03:49 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Monique https://www.instagram.com/moniqueferolla/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.