HIIT Workout For Fat Burn & Cardio | 45 Min Full Body No Equipment Workout At Home

Get ready to burn fat and tone your muscles with this 45 Min Full Body & Cardio HIIT Workout. We have combined some fun and intense exercises to get your heart rate up and burn tons of calories. Sweat it out and show us what you are made of! 💪 THE WORKOUT 👉🏼 Duration: 45 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat 7 DAY SHRED CHALLENGE👇🔥 We teamed up with EleniFit to create this challenge that will help you achieve your fitness goals by burning fat and toning your muscles. Day 1 // Full Body HIIT Workout: https://youtu.be/lddG57UmCwI Day 2 // Abs & Booty Workout: https://youtu.be/PoDJUqCA_NA Day 3 // Intense Cardio x HIIT Workout: https://youtu.be/zrWBKxXjjN4 Day 4 // Strong Yoga (Stretch): https://youtu.be/7eGXqxRqVZc Day 5 // Cardio x HIIT: https://youtu.be/JT2UX8qMKDI Day 6 // Low Impact HIIT: https://youtu.be/75eL1G30lpE Day 7 // Tabata Calorie Killer: https://youtu.be/qrU62RhCGRc 7 Day Shred Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormEqlDdg-G0PJzGD10EfZ31K_ Eleni s Channel | @EleniFit https://www.youtube.com/c/EleniFit TIMESTAMPS⏱ Warm Up: 0:00 Round 1: 3:25 Rest: 23:25 Round 2: 23:55 Cool Down: 44:00 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.