30-Minute BARRE BLEND Workout | Barre Cardio Fusion Full Body Workout

Tone your total body and burn calories with this guided 30-Minute Barre Cardio Workout: Barre Blend AT HOME! This is a high-intensity full body workout -- we ll burn out the booty, core, arms and legs using a set of light dumbbells and optional mini loop resistance band (or no equipment at all). 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 30-Minute BARRE BLEND Workout✨ ► EQUIPMENT: You can do all the moves with just your bodyweight, but you can add intensity using: ✨A light set of dumbbells (2-5 lbs) ✨A mini loop resistance band (affiliate link, use discount code: NML): https://www.hopefitnessgear.com/?ref=NML 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the barre workout above. We ll flow through the barre blend workout, but below is a general outline of what to expect. ►Barre Blend Exercises 1️⃣ Plank Series with Resistance Band 2️⃣ Chair Pose Squats + Bicep Curls 3️⃣ Cardio Burst 4️⃣ Sumo Squat + Lunge 5️⃣ Second Position + Punches 6️⃣ Cardio Burst 7️⃣ Core ►TIME STAMPS: 00:21​ Workout Introduction 00:56 Barre Workout Warm Up 04:45 Barre Workout Starts 32:50 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ 💜 Learn more about the benefits of barre workouts in this post: https://www.nourishmovelove.com/30-Minute-Barre-Blend-Workout _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I recommend adding a full body workout like this that will get your heart rate up 1-2 times a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this barre workout Pregnancy-Friendly? With modifications. I recommend adding a counter or chair to assist with balance work, especially as your pregnancy progresses. _________________________________________________________ TRY MORE of My Popular Barre Workouts on YouTube: ►45 Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk ►45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4 ►30-Minute Barre Boxing -- https://youtu.be/faWICn429ic ►30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps ►20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8 _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com