Live 40-Minute Full Body Dumbbell Workout (No Repeats)

Join me for a LIVE 40-Minute FULL BODY Dumbbell Workout -- in our highly requested NO REPEATS format! 💪 30 exercises, NO repeats, alternating legs and arms (and a solid core burnout at the end)! **This video has been sponsored and approved by lululemon. #ad #lululemoncreator ⭐️THE WORKOUT: 40-Minute Full Body Dumbbell Workout (No Repeats) ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I m using 15-20 lb dumbbells. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 15 Blocks (2 exercise variations of the same move per block, for a total of 30 exercises) ✔️Timed Intervals (40 seconds work, 20 seconds of rest) ✔️ NO Repeats (do each move X 1 and that s it) *Follow the workout modifier for alternative options, low impact cardio, and core modifications! ►Workout Outline: BLOCK 1: LEGS (SQUATS): 1. Dumbbell Squat Set Down/Pick Up 2. Dumbbell Squat Set Down + V-Squat Jack BLOCK 2: ARMS (BACK): 1. Stack on Back Rows + 1 Overhead Press (1 DB) 2. Stack on Back Rows + 1 Clean Press (2 DB) BLOCK 3: LEGS (DEADLIFT): 1. Deadlift 2. Deadlift to Single Leg Knee Drive + Press (1 DB) BLOCK 4: ARMS (BICEPS): 1. Flip Grip Bicep Curl 2. 2 Balance Hammer Curl + 3 Knee Drives BLOCK 5: LEGS (SQUATS): 1. Goblet Squat (2 count hold + explode) 2. Squat Jump (2 count hold + explode) BLOCK 6: ARMS (CHEST): 1. Push Up + Crossbody Knee Drive 2. Push Up Burpee + Opposite Knee to Elbow BLOCK 7: LEGS (LUNGES): 1. Alternating Front Lunge + Dumbbell Pass 2. 2-Pulse Lunge Jumps BLOCK 8: ARMS (SHOULDERS): 1. Alternating Shoulder Press 2. Push Press BLOCK 9: LEGS (LATERAL LUNGES): 1. Handswitch Lateral Squat 2. Skaters BLOCK 10: ARMS (TRICEPS): 1. Skull Crushers + Optional Leg Lowers 2. 2 Plank Jacks + 1 Army Crawl BLOCK 11: CORE: 1. Alternating Knee Crunches 2. Reverse Get Up + Press Jack BLOCK 12: CORE + LEGS: 1. Single Leg Deadlift + DB Pass, Right 2. Single Leg Deadlift + DB Pass, Left BLOCK 13: CORE + ARMS: 1. Plank + Row 2. Half Burpee + Low Squat Curl BLOCK 14: CORE: 1. 1 Dumbbell Chop + Squat Press + DB Pass 2. Towel Slams 🔥BURNOUT: 1. Alternating Snatches ►TIME STAMPS: 00:00 Workout Introduction 03:25 Warm Up 10:10 Block 1: Squats 12:30 Block 2: Back 14:30 Block 3: Deadlifts 16:40 Block 4: Biceps 18:50 Block 5: Squats 21:00 Block 6: Chest 23:30 Block 7: Lunges 25:55 Block 8: Shoulders 28:20 Block 9: Lateral Lunges 31:02 Block 10: Triceps 33:08 Block 11: Core 35:50 Block 12: Core + Legs 37:58 Block 13: Core + Arms 40:20 Block 14: Core 42:30 Burnout: Snatches 45:25 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ►👖 WEARING lululemon (affiliate links): Lindsey s Wearing: ►NEW chargefeel Low Top Training Shoe: https://creatoriq.cc/3ySIWmJ ►Base Pace High-Rise Leggings: https://creatoriq.cc/3D6TMIu ►Align Waist-Length Tank: https://creatoriq.cc/3CMHnb7 ►Energy Bra: https://creatoriq.cc/3EXNUT9 Rachel s Wearing: ►NEW strongfeel Training Shoe: https://creatoriq.cc/3VEBkhD ►Wunder Train Leggings: https://creatoriq.cc/3TwVx7g ►Align Waist-Length Tank: https://creatoriq.cc/3CMHnb7 ►Flow Y Longline Bra: https://creatoriq.cc/3EU56J7 _________________________________________________________ ⭐️ MORE of My POPULAR No Repeat Workouts on YouTube: ► 30-Minute No Repeats Lower Body - https://youtu.be/HmH6KEezzUM ► 20-Minute No Repeat Full Body Strength - https://youtu.be/rTC3-TltvbE ► 35-Minute No Repeats Low Impact Workout - https://youtu.be/8rlFPcO4z4I ► 30-Minute No Repeats HIIT - https://youtu.be/x5B4HkP16cY _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com