20 Minute NO REPEAT Full Body Workout With Weights (No Jumping!)

A quick, yet INTENSE 20-Minute FULL BODY BURNOUT, guaranteed to keep your mind AND your body busy! Full Body Strength Training burnout with NO REPEATS And NO JUMPING (hello, downstairs neighbors or sleeping babies)! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 20-Minute NO REPEATS Full Body Workout with Weights ✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells (8-20lbs). I m using 12 + 15 lb dumbbells in this video. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 12 Circuits (2 moves/circuit) ✔️ Timed Intervals (40 seconds of strength training, immediately followed by a 20 second strength burnout. Then 20 seconds of rest between circuits) ✔️ No Repeats ►24 No Jumping Strength Exercises (No Repeats) 1️⃣ LOWER BODY 40 seconds: Side-to-Side Squat Hold + Thruster 20 second burnout: Squat Thrusters 2️⃣ UPPER BODY 40 seconds: Isometric Bicep Curl + 4 Bicep Curls Per Arm 20 second burnout: Alternating Hammer Curls 3️⃣ LOWER BODY 40 seconds: Lateral Lunge + Transverse Squat, Right 20 second burnout: Pivot Squat, Right 4️⃣ UPPER BODY 40 seconds: Reverse Grip Row Isometric Hold + Alternating Arm Lowers 20 second burnout: Plank and Row 5️⃣ LOWER BODY 40 seconds: Lateral Lunge + Transverse Squat, Left 20 second burnout: Pivot Squat, Left 6️⃣ UPPER BODY 40 seconds: Wide + Narrow Push Up 20 second burnout: Narrow Push Up 7️⃣ LOWER BODY 40 seconds: Deadlift + Clean Squat 20 second burnout: Clean Squat 8️⃣ UPPER BODY 40 seconds: Wide Bicep Curl + Lateral Shoulder Raise 20 second burnout: Front Shoulder Raise 9️⃣ LOWER BODY 40 seconds: Curtsy Lunge + Reverse Lunge 20 second burnout: Alternating Loaded Curtsy Lunges 🔟 UPPER BODY 40 seconds: Skull Crushers 20 second burnout: Leg Lowers + Triceps 1️⃣1️⃣ ABS 40 seconds: Bent Knee + Arm Crunch 20 seconds burnout: Dumbbell Push Through Crunches 1️⃣2️⃣ TOTAL BODY FINISHER 40 seconds: Man-Maker (push up, row, row, squat + curl + thruster) 20 second burnout: Plank Hold _________________________________________________________ ►TIME STAMPS: 00:00 Workout Introduction + Warm Up 05:05 Circuit 1: Lower Body 06:32 Circuit 2: Upper Body 07:59 Circuit 3: Lower Body 09:28 Circuit 4: Upper Body 10:57 Circuit 5: Lower Body 12:25 Circuit 6: Upper Body 14:33 Circuit 7: Lower Body 16:05 Circuit 8: Upper Body 17:34 Circuit 9: Lower Body 19:00 Circuit 10: Upper Body 20:50 Circuit 11: Abs 22:40 Circuit 12: Total Body Finisher 23:50 Cool Down ❤️ Find this workout on the blog and learn more about the benefits of strength training: https://www.nourishmovelove.com/full-body-strength-workout-no-repeats 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 WEARING lululemon (affiliate links): ► lululemon Align High Rise Leggings (25"): https://creatoriq.cc/429xgJD ► lululemon Swiftly Tech Tank: https://creatoriq.cc/3LqFret ► lululemon Energy Bra: https://creatoriq.cc/3lbZbYK _________________________________________________________ ⭐️ TRY MORE of My POPULAR Strength Workouts on YouTube: ► 30-Minute Strength Circuit -- https://youtu.be/UrhEwluoxDQ ► 45-Minute Lower Body Strength https://youtu.be/aPILrBa7CWI ► 45-Minute Strength Training Pyramid -- https://youtu.be/ik9ZVfpX7Lw ► 7 Best Strength Training Exercises for Women -- https://youtu.be/XSrnEWzJdS0 _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. Try adding this workout to your workout routine once a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With mods. Take all planks + push ups to an incline to reduce core pressure. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: https://www.instagram.com/nourishmove... www.nourishmovelove.com ________________________ #fullbodystrength #strengthtraining #fullbodyworkout