25-Minute Toned Arms Workout (No Push Ups)
Burn out the UPPER BODY in this 25-Minute Toned Arms Workout! We ll hit every muscle in the upper body using a set of dumbbells at home. Best part? There are NO PUSH UPS in this workout! We re-filmed our popular 6 Best Arm Toning Exercises for Women with a BRAND NEW format! đđŒ Want to try the original?! You can find it here -- -- https://youtu.be/n4SO1eOt6Ac đšSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe âšTHE WORKOUT: 25-Minute Toned Arms Workout (No Push Ups) âš âș EQUIPMENT: Medium to heavy set of dumbbells. I suggest anywhere from 8-25 lbs. We re using 10-20 lb dumbbells in this video. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: âïž6 Arm Toning Exercises broken into 3 circuits (2 moves per circuit) âïžTimed Intervals (30 seconds of work per exercise, 10 seconds of rest) âïžRepeat Each Circuit x 3 Sets âșWorkout Outline: 1ïžâŁ CIRCUIT ONE: BICEPS + TRICEPS 1) Half Bicep Curls 2) Overhead Tricep Extensions 2ïžâŁ CIRCUIT TWO: CHEST + BACK 1) Dumbbell Chest Press 2) 4 Single Arm Plank Rows + Plank Walk 3ïžâŁ CIRCUIT THREE: SHOULDERS + ARMS + CORE/TRICEPS 1) V-Sit Hold + Shoulder Press 2) Dumbbell Pullover âșTIME STAMPS: 00:00 Workout Introduction 01:12 Warm Up 04:50 Circuit 1 09:35 Circuit 2 14:30 Circuit 3 20:20 Bonus Round 22:30 Cool Down/Stretch đ Learn more about how to build your upper body at home with dumbbells in this post: https://www.nourishmovelove.com/toned-arms-exercises/ âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ đ LINDSEY WEARING (affiliate links): âș Garmin Venu 2 Plus Fitness Tracker - https://www.dpbolvw.net/click-100758003-15293915 âșlululemon Invigorate Training Tank Top -- https://creatoriq.cc/3j273e8 âșlululemon Base Pace Leggings -- https://creatoriq.cc/3DH1SrW âșlululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl đ RACHEL WEARING (affiliate links): âșlululemon Invigorate Training Tank Top -- https://creatoriq.cc/3j273e8 âșlululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15 âșlululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? With modifications! Add an incline to the chest press, plank row and dumbbell pullover. _________________________________________________________ đ TRY MORE of My POPULAR Arm Workouts on YouTube: âș10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3Uâ âș10-Minute Shoulder, Bicep and Tricep Workout -- https://youtu.be/_vlKWz8RKqs âș25-Minute Upper Body HIIT -- https://youtu.be/Tm3XRd1hu6E âș35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- https://youtu.be/f-_wmYdUE2M âș35-Minute PULL Workout: Back + Biceps + Cardio -- https://youtu.be/GUnwWXd2Wog _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
