DAY 7 // No Equipment MetCon HR12WEEK 3.0

Three total body MetCon circuits to get through in today s Metabolic Conditioning Workout! No equipment needed - we are using our own body-weight and a series of compound exercises to make the most of our time together. Let s do this team! #HR12WEEK #HomeWorkout #metcon 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:34 Warm Up 5:00 Circuit One (45s work + 15s rest x2 rounds) Curtsey, Squat + Hop Clam + Kick (R) Clam + Kick (L) Side Leap + Jack 13:16 Circuit Two (45s work + 15s rest x2 rounds) Super V-Squeeze Lunge + Kick (R) Lunge + Kick (L) In + Out Hop 21:30 Circuit Three (45s work + 15s rest x2 rounds) Bear Plank Walk Station Sprint Plank Reach + Kick Combo Stand Up + Hop 29:30 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather