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30-Minute Full Body CIRCUIT WORKOUT with Dumbbells
Your new favorite workout format: the CIRCUIT WORKOUT! Circuit training alternates full body exercises with minimal rest between exercises. Today s workout includes 3 unique circuits, each of which has 4 exercises: an upper body exercise, a lower body exercise, a core exercise and a cardio exercise. Talk about a total body burn! đ„ đšSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join âšTHE WORKOUT: 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells âš âș EQUIPMENT: Medium-to-Heavy Set of Dumbbells I recommend 8-25 lbs depending on your fitness level. I m using 12 lbs in this workout video. âș INSTRUCTIONS: It looks like this: âïž 3 Circuits (each circuit has an upper body exercise, lower body exercise, core exercise and cardio exercise) âïž Timed Intervals (45 seconds work, 15 seconds rest for the dumbbell strength exercises, 30 seconds work, 30 seconds rest for the bodyweight cardio exercise) âïž Repeat x2 Sets âșFULL BODY CIRCUIT WORKOUT 1ïžâŁ CIRCUIT ONE: Shoulders + Legs 1) Upper Body: Upright Row + Row to Overhead Shoulder Press 2) Lower Body: 2-Pulse Squat Thruster 3) Core: Plank + Dumbbell Open to T 4) Cardio: Burpee + Dumbbell Pick Up 2ïžâŁ CIRCUIT TWO: Back + Biceps + Legs 1) Upper Body: 4 Reverse Grip Back Rows + 4 Bicep Curls 2) Lower Body: Curtsy Lunge + Bicep Curl + Squat 3) Core: Dumbbell Pullover + Alternating Leg Lower 4) Cardio: 3 Skaters + 1 Single Leg Bound 3ïžâŁ CIRCUIT THREE: Chest + Triceps + Legs 1) Upper Body: Push Up + Straight Arm Tricep Kickback 2) Lower Body: Pass Through Lunges 3) Core: Hollow Rock Scissor Chops 4) Cardio: Single Leg Lunge Drops _________________________________________________________ âșTIME STAMPS: 00:00 Workout Introduction 01:40 Warm Up 06:50 Circuit 1: Shoulders + Legs 16:21 Circuit 2: Back + Biceps + Legs 24:54 Circuit 3: Chest + Triceps + Legs 34:15 Cool Down â€ïž Learn more about the benefits of strength training for women in this post: https://www.nourishmovelove.com/circuit-training-full-body-workout đ¶ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ _________________________________________________________ This is a sponsored post in partnership with the Minnesota Beef Council. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible. You can find out more about the Minnesota Beef Council, including my favorite high-protein recipes at https://mnbeef.org/ _________________________________________________________ âïž MORE of My MOST POPULAR Full Body Workouts on YouTube: âș 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkgâ âș 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE âș 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0â âș 35-Minute Full Body HIIT Circuit Workout -- https://youtu.be/VzKjaSlcHyg âș 40-Minute Full Body Athlete Workout -- https://youtu.be/GyfVxqJTIlA _________________________________________________________ âFAQ s + TRAINER TIPS: âșHow often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a full body HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? This is intense but you can slow it down as needed and add an incline to all planks, push ups and burpees. _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
