10-Minute Dynamic Warm Up (Full Body Mobility + Cardio Warm Up)

The #1 thing you should be doing before EVERY workout -- properly warming up! This is so important (and can make your workouts more effective). Enter today s 10-MINUTE Full Body DYNAMIC WARM UP! Featuring 10 of the best warm up exercises and stretches. It s so important to do an effective warm-up routine before any form of exercise, but ESPECIALLY before the kind of high-intensity strength training and HIIT exercises you ll find in my workouts! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 10-Minute Dynamic Warm Up✨ ► EQUIPMENT: No equipment needed, just your bodyweight! ►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​ I have the Premium Extra Large Exercise Mat (8 x 4 x 1/4") ⭐️ Discount Code: NourishMoveLove ► INSTRUCTIONS: The 10 Best Warm Up Exercises 1️⃣ Step Toe Touch + Step Back Lunge, Right 2️⃣ Step Toe Touch + Step Back Lunge, Left 3️⃣ Rapid Lateral Squats 4️⃣ Around The World Lunge Pivots 5️⃣ Pivot Lunge + Knee Drive, Right 6️⃣ Pivot Lunge + Knee Drive, Left 7️⃣ 4 Butt Kicks + Squat 8️⃣ Plank Walk Out + Low Lunge Hip Opener 9️⃣ Kick Sits 🔟 Prisoner Get Ups ⭐️ Bonus Mobility Exercise: 90/90 Hip Switch Keeling Get-Up ►TIME STAMPS: 00:00 Workout Introduction 00:55 Start 10 Warm Up Exercises 11:20 Hip Mobility Challenge ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ 💜 LEARN MORE about how to properly warm up before a home workout + execute these 10 warm up exercises -- https://www.nourishmovelove.com/10-minute-dynamic-warm-up/ _________________________________________________________ MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube: ►5-Minute Warm Up for At Home Workouts -- https://youtu.be/GRnoJuCE9DY​ ►10-Minute Full Body Foam Roll -- https://youtu.be/c0JRlrKJXPgv​ ►10-Minute Upper Body Stretch -- https://youtu.be/g6LjX16ejNY ►10-Minute Full Body Stretch -- https://youtu.be/c7Gr8Rv0iMs ►10-Minute Morning Stretch + Mobility - https://youtu.be/6NFEr2SSesM _________________________________________________________ 🌟 FAQ s + TRAINER TIPS: ►When should I do this routine? I recommend adding this to your daily routine. You can do it right after waking up or as a warm up for at home workouts! ►Is this Pregnancy/Postpartum Friendly? 🤰 Pregnant -- This routine has lots of pivots + twisting, balance + core engagement so pass on this and try our 10-Minute Beginner Cardio Workout -- https://youtu.be/mThKHP98szg 🤱 Postpartum -- A great PP routine that will challenge your balance + core + raise your HR in a low impact way. Skip or modify move 7 as needed. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove ►WEBSITE: www.nourishmovelove.com