Intense 40-Minute Full Body HIIT (Strength + HIIT with Dumbbells)

This is my GO-TO, full body HIIT Workout At Home -- get all the benefits of strength training and HIIT in one effective, 40-minute home workout! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: Intense 40-Minute Full Body HIIT (Strength + HIIT with Dumbbells)✨ ► EQUIPMENT: Medium set of dumbbells. We are using 12 and 15 lbs in this video. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 9 Full Body HIIT Exercises ✔️ Time Drop Format (SET 1: 45 seconds work, 15 seconds rest, per exercise; SET 2: 40 seconds work, 20 seconds rest, per exercise; SET 3: 30 seconds work, 30 seconds rest, per exercise) ✔️ Repeat All 9 Exercises x 3 Sets ►Workout Outline: 1️⃣ Single Arm Dumbbell Snatch + Overhead Reverse Lunge, Right 2️⃣ Single Arm Dumbbell Snatch + Overhead Reverse Lunge, Left 3️⃣ Split Lunge Jumps 4️⃣ Push Ups 5️⃣ Sumo Squat + Bicep Curl 6️⃣ Plyo Squat Jack ​7️⃣ Tricep Extensions + Glute Bridge 8️⃣ Dumbbell Overhead Pull + Leg Lift 9️⃣ Burpees ⭐️TRAINER TIP: Don t want to jump? Follow along with Rachel (on the right) for low impact modifications for the entire workout! ►TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 07:07 Set 1 16:40 Set 2 26:40 Set 3 36:29 Cool Down + Stretch ❤️ Learn more about the benefits of strength and HIIT workouts and how to perform each of these HIIT exercises in this post: https://www.nourishmovelove.com/best-strength-hiit-home-workout-for-women/ 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ TRY MORE of My MOST POPULAR Home Workouts on YouTube: ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0 ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I ► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw ► 45-Minute Kettlebell Pyramid - https://youtu.be/CTocEi6Htho _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #strengthandhiit #fullbodyworkout #homeworkout