9 MIN AB WORKOUT | Lean and Sexy Abs At Home - No Equipment

Ab workout that will get your abs burning! This workout has three parts: 1. Mobility - this stretching routine is part of a warm up so we won't feel any back pain during the workout 2. Activation - this will turn our abs ON so we engage our core muscle during the whole workout and feel it in our abs rather than our neck or back 3. Strength - workout itself: abs on fireeeeee :) 🌈 WEIGHT LOSS AND BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🥑 Diet tips: I recommend to eat as healthy as possible and fuel your body with lot of veggies, fruit, protein, avoid sugary soft drinks and most importantly drink plenty of water. 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: Le Winter - The Mind (feat. Hampus Ewel) Link: https://youtu.be/p3eIHisVNd8​ Music promoted by FreeMusicWave. 2) Track: AIR APPARENT & DAVVN - three strikes | Copyright Free Music 🎶 Music provided by Beast Trap Records. Watch: https://youtu.be/vBztt9PKf-s​ Free Download/Stream: https://hypeddit.com/link/rwywyu​ Our official releases are free to monetize on Youtube and Twitch! 3) Track: Xauz - Memory | Copyright Free Music 🎶 Music provided by Beast Trap Records. Watch: https://www.youtube.com/watch?v=RJ0Oy...​ Free Download/Stream: https://hypeddit.com/link/phgc7w​ Our official releases are free to monetize on Youtube and Twitch! 4) Song: DigitalTek & Annamarie Rosanio - Demons Link: https://youtu.be/-dTKkYkXGdY​ Music promoted by FMW. Released by Jupita.