9 MIN AB WORKOUT | Lean and Sexy Abs At Home - No Equipment
Ab workout that will get your abs burning! This workout has three parts: 1. Mobility - this stretching routine is part of a warm up so we won't feel any back pain during the workout 2. Activation - this will turn our abs ON so we engage our core muscle during the whole workout and feel it in our abs rather than our neck or back 3. Strength - workout itself: abs on fireeeeee :) ЁЯМИ WEIGHT LOSS AND BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! ЁЯеС Diet tips: I recommend to eat as healthy as possible and fuel your body with lot of veggies, fruit, protein, avoid sugary soft drinks and most importantly drink plenty of water. ЁЯжЛ SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana ЁЯУ╖ Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ЁЯРж Twitter: getfitbyivana https://twitter.com/getfitbyivana ЁЯУй Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: Le Winter - The Mind (feat. Hampus Ewel) Link: https://youtu.be/p3eIHisVNd8тАЛ Music promoted by FreeMusicWave. 2) Track: AIR APPARENT & DAVVN - three strikes | Copyright Free Music ЁЯО╢ Music provided by Beast Trap Records. Watch: https://youtu.be/vBztt9PKf-sтАЛ Free Download/Stream: https://hypeddit.com/link/rwywyuтАЛ Our official releases are free to monetize on Youtube and Twitch! 3) Track: Xauz - Memory | Copyright Free Music ЁЯО╢ Music provided by Beast Trap Records. Watch: https://www.youtube.com/watch?v=RJ0Oy...тАЛ Free Download/Stream: https://hypeddit.com/link/phgc7wтАЛ Our official releases are free to monetize on Youtube and Twitch! 4) Song: DigitalTek & Annamarie Rosanio - Demons Link: https://youtu.be/-dTKkYkXGdYтАЛ Music promoted by FMW. Released by Jupita.
