Kundalini Meditation for Heartbreak - Healing Heart Meridian Meditation for a Broken Heart
Kundalini Meditation for Heartbreak - Healing Meditation to Mend a Broken Heart đCHAKRA CHALLENGE https://www.brettlarkin.com/chakra đFREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics âšONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ Today, we are doing a kundalini meditation for heartbreak. In this heart meridian meditation healing we re taking the Kundalini yoga approach which of course is dealing with subtle body energy. We ll be working with this specific mudra - palms together, Saturn finger so your long middle finger in-line with your third eye and your forearms parallel to the floor so we will be holding this position for the whole meditation. Meditation for a broken heart. If you re going through a break-up, loss, heartache, anger or are struggling with personal or familial sadness, this 20-minute guided meditation will help you break down these emotions and cultivate softness in your body. Now if you have never done kundalini yoga before or you want a more traditional guided meditation, I have another meditation here on YouTube for recovering from heartbreak especially a bad breakup so be sure to check that one out as well. Guided Meditation to Mend a Broken Heart: https://youtu.be/XxCokbZq8e0 From my â€ïž to yours, Namaste.. Please donât forget to subscribe! BrettLarkinYoga âźïž Website: https://www.brettlarkin.com/ âźïž Facebook: https://www.facebook.com/LarkinYoga/ âźïž Instagram: https://www.instagram.com/larkinyogatv/ âźïžTwitter:: https://twitter.com/LarkinYogaTV đđđđđ MORE AWESOME RESOURCES đđđđđ â Try UPLIFTED: Download ALL Classes + Exclusive Content â https://www.brettlarkin.com/uplifted/ đ” YogaHacks Podcast on iTunes đ” https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082 âïž Yoga for Real Beginners: Pure Beginner Series âïž https://www.brettlarkin.com/beginner đ„ Online Yoga Teacher Training & Bridge Program đ„ https://www.brettlarkin.com/online-yoga-teacher-training/ đčđčđčđčđFREE CHALLENGESđđčđčđčđč đżChakra Challenge đż https://www.brettlarkin.com/chakra đž 8-Day Detox Challenge đž https://www.brettlarkin.com/8daydetox âïž Combine Yoga, Meditation & Journaling âïž https://www.brettlarkin.com/ritual đ Get The Uplifted Yoga Journal đ https://www.brettlarkin.com/uplifted-journal/ đȘ Do the Yoga Sculpt Challenge đȘ https://www.brettlarkin.com/sculpt đȘ ??Questions?? Join my Facebook Group đȘ http://yogahackscommunity.com/ đ Get your Yoga Gear at Yoga Outlet đ http://bit.ly/yogaprops (I â„ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Incâs negligence.
